Susan Montminy
Sue Montminy has been a wellness practitioner for 25 years. “I consider myself to be an adventurer, I love trying new things, being outdoors (hiking, paddle boarding, kayaking, walking, etc), I am an avid reader and love book recommendations. My joy is practicing yoga, playing my sound healing instruments, hanging with my husband and facetiming my boys and my grandson! My mom is my biggest inspiration. My style of teaching is to meet you where you are, to provide you with a safe place to just be yourself. I hope to see you at our events and classes.”
Qualifications
Registered Yoga Teacher (200hr RYT)
Restorative & Yin yoga
Certified Sound Healing practitioner
Usui Reiki Maste practitioner
Level 2 Karuna practitioner
Sue’s Services
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Reiki is a technique for stress reduction and relaxation that also can promote healing. It can be administered by a gentle touch or by holding hands just above the body. It is based on the idea that life force energy flows through each of us and is what causes us to be alive. If our life force energy is low, we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
>Contact Sue for private bookings smont102@gmail.com
60 minutes- $80
Wellness Reiki-$50 (those with chronic illness or cancer) (with sound healing- tuning fork and/or Himalayan bowls)
Couples' Reiki- Same wonderful technique as Reiki, except you are with your significant other, best friend, mom, dad, daughter, son, etc. Who ever you would like to share this experience with. Reiki practitioners will be Michele and Sue.
60 minutes - cost: 150.00
>Contact Sue for private bookings smont102@gmail.com
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Sound Healing is an ancient wellness practice for healing, relaxation and self-care. A session involves lying down in a comfortable setting, closing our eyes and focusing on the sounds and vibrations that travel through our bodies.
5 positive effects of a sound bath:
1. Activates the parasympathetic nervous system- Rest, Restore & Digest
2. Destress and lessen anxiety
3. Helps the cells within the body release toxins through the vibrations
4. Improves mental focus
5. Improves sense of well-being
The instruments of a sound bath vary such as: chimes, gongs, singing bowls (Himalayan & Crystals), rattles, drums, tuning forks and more.
Private session (individual) 1 hour- $65
Private group (up to 5) 1 hour $130
Option of adding Reiki or Tarot - Group parties only - additional cost
Contact Sue Montminy for more information- smont102@gmail.com
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Restorative yoga is the practice of deliberate stillness.
It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.
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A practice that focuses on building strength and endurance while keeping the mind still. Classes include vigorous sequences that coordinate the breath and movement combined with more advanced postures to strengthen the body and challenge the mind. Options available for all fitness levels.
> Contact Sue to book a private class or to be contacted when the next pop-up class forms: smont102@gmail.com
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Slow vinyasa flow style yoga that is appropriate for all levels, including beginners. Often combined with sound healing and meditation with Michele Gannett as a collaborative class for "Wild Roots of Yoga"
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This low-impact, fully body workout that focuses on core strength, flexibility, and posture. Suitable for all ages and fitness levels, this class uses control movements and mindful breathing to improve balance, build strength, and reduce stress-no equipment needed, just a mat and your body!
All Upcoming Events
The Crescent Collective is a shared space among many types of providers. Use this calendar at-a-glance to see all of the events at The Crescent Collective.
To find all of Sue & Wild Roots’ upcoming classes and events, look for the 🌳 (tree symbol) and click to learn more and to register for future events - works best on desktop.
Sue’s Personal Offerings:
Power Yoga, Wednesdays 6:15 in September