Pilates with Sue Montminy
6-weeks Mat Pilates class with Sue
This low-impact, fully body workout that focuses on core strength, flexibility, and posture. Suitable for all ages and fitness levels, this class uses control movements and mindful breathing to improve balance, build strength, and reduce stress-no equipment needed, just a mat and your body! (positive energy helps too😀)
Wednesdays 6:15pm
Oct 1,8,15, 22 & Nov 5 & 12 *no class Oct 29)
Cost: $20 ea or all 6 for $90 (Use code PILATES90 after selecting all 6 classes in the registration calendar below)
Register below to hold your spot, payment at door is accepted
About your Instructor:
Sue Montminy has been a wellness practitioner for 25 years. “I consider myself to be an adventurer, I love trying new things, being outdoors (hiking, paddle boarding, kayaking, walking, etc), I am an avid reader and love book recommendations. My joy is practicing yoga, playing my sound healing instruments, hanging with my husband and facetiming my boys and my grandson! My mom is my biggest inspiration. My style of teaching is to meet you where you are, to provide you with a safe place to just be yourself. I hope to see you at our events and classes.”
Qualifications
Registered Yoga Teacher (200hr RYT)
Restorative & Yin yoga
Certified Sound Healing practitioner
Usui Reiki Maste practitioner
Level 2 Karuna practitioner