Anniversary Event!
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Sept 21
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Anniversary Event! 〰️ Sept 21 〰️
Sue & Michele of Wild Roots of Yoga
The Crescent Collective, 911 Old Liverpool Rd, Suite 2, Liverpool NY
New Location:
The Crescent Collective
911 Old Liverpool Rd, Suite 2
Liverpool NY 13088
IT’S OUR ONE YEAR ANNIVERSARY AT THE CRESCENT COLLECTIVE!
Wild Roots of Yoga moved the heart of our practice to The Crescent Collective in Liverpool one year ago, and we want to celebrate our anniversary with you. On Sunday, September 21, we are planning a unique restorative yoga class. We have invited a special guest, Rebecca Blanche of Om Love Love, to assist in our restorative yoga practice that morning.
This hour of restorative yoga involves holding relaxed poses (blocks, blankets, bolsters encouraged) for longer periods of time. As you settle into your poses, you will experience three different paths to relaxation, including meditation, sound and reiki. Rebecca will guide you through meditations while Sue plays a wide range of sound instruments . Michele will send silent reiki energy to everyone, sharing the specific intention of deeper relaxation. There is absolutely no experience required.
The details:
Date: Sunday, September 21 from 9:30-10:30.
Plan to arrive a few minutes early to set up your mat and settle in. Wear comfy clothes and bring a yoga mat (if you have one) and anything else that would make you comfortable. We welcome you to stay afterward to celebrate with a mimosa mocktail.
Cost: $20 Advance registration is required to secure your spot. Contact Michele or Sue
Meet Sue & Michele,
Wild Roots of Yoga
Sue Montminy
Sue Montminy has been a wellness practitioner for 25 years. “I consider myself to be an adventurer, I love trying new things, being outdoors (hiking, paddle boarding, kayaking, walking, etc), I am an avid reader and love book recommendations. My joy is practicing yoga, playing my sound healing instruments, hanging with my husband and facetiming my boys and my grandson! My mom is my biggest inspiration. My style of teaching is to meet you where you are, to provide you with a safe place to just be yourself. I hope to see you at our events and classes.”
Qualifications
Registered Yoga Teacher (200hr RYT), with certifications in Restorative & Yin yoga
Certified Sound Healing practitioner
Usui Reiki Maste practitioner
Level 2 Karuna practitioner
Michele Gannett
Michele Gannett has been a wellness practitioner for 25 years. She began her career as a fitness and personal trainer, but quickly realized that physical health is only part of the equation.
Qualifications
Meditation teacher, 200hr
Registered Yoga Teacher (200hr RYT) with certifications in Accessible, Restorative, Yin yoga
Usui Reiki Master practitioner
Level 2 Karuna practitioner
Certified Akashic Records reader
Tarot reader
Our Offerings:
Our collaborative classes are absolutely unique, allowing us to combine our individual modalities of healing into truly holistic wellness experience for participants of various fitness and mobility levels. See descriptions below, and check out the schedule of current offerings here.
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Michele will lead a slow moving, intentional vinyasa flow as Susan plays several live instruments, including singing bowls, ocean drum, chimes, gong, along with others. The class will end with a long Savasana (our final relaxation pose) so participants can relax to the sounds.
This hour Yoga class will be a slow Vinyasa Flow style that is appropriate for all levels, including beginners. This class is 1-hour.
>Click here to see when this class is next offered -
Absolutely a wonderful combination of relaxation! This class will consist of a few restorative yoga poses, while being guided through meditation using imagery, breathwork, and sound healing. This is a one-hour class.
Restorative yoga is a practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.
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Sue will lead participants through some simple restorative yoga poses (no yoga experience needed for this!) while she plays her sounds from singing bowls, chimes, gongs, drums and more. As you relax completely, Michele will share Reiki energy with each participant to help more fully let go.
Restorative yoga is the practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.
>Click here to see when this class is next offered
All Upcoming Events
The Crescent Collective is a shared space among many types of providers. Use this calendar at-a-glance to see all of the events at The Crescent Collective.
To find all Wild Roots’ upcoming classes and events, look for the 🌳 (tree symbol) and click to learn more and to register for future events - works best on desktop.