Shuffle Dance is a high-energy, hip-hop-inspired dance class built on fast footwork, jumps, and rhythmic patterns that will challenge your coordination and elevate your heart rate. This isn't just dance—it's a powerful workout for women. The jumping and dynamic footwork stimulate bone growth, helping build and maintain bone density that's critical for long-term health. The quick direction changes and weight shifts improve balance and proprioception, while the cardiovascular intensity delivers a serious calorie burn without feeling like traditional exercise. Whether you're a fitness enthusiast looking for something fresh or someone who just wants to move with intensity and joy, shuffle dance meets you where you are. The choreography challenges your brain as much as your body, creating new neural pathways while you're having too much fun to notice you're working hard. Come ready to jump, sweat, laugh, and surprise yourself with what your body can do. No dance experience necessary. All levels welcome.
The impact and footwork patterns are excellent for bone density, balance, stability and cardiovascular endurance—essential elements in preventing osteoporosis and arthritis as we age.
All ages and fitness levels welcome.
Saturdays 12:00-12:45pm
$15each or 4 for $50 (Use code SHUFFLE50 after selecting four class dates to drop the price)
About Your Instructor
Erin’s dance journey began at age five with classical training in tap, jazz, and ballet. In 2002, she discovered belly dance and quickly developed her own fusion style, blending her classical foundation with hip hop influences to teach, choreograph, and perform for several years. After a nearly 12-year hiatus to raise her children and pursue her bachelors in exercise science and doctorate in physical therapy, she missed dance deeply. She started her own little Saturday practice, just moving around her room for fun, when she discovered shuffle dance on YouTube—and she's been hooked ever since, loving the workout, the challenge, and the benefits for her bones and body.
But beyond the clinical perks of both bellydance and shuffle dance? Both dance forms are pure joy. Erin is ready and excited to help women move, groove, and thrive through every phase of life.