Restorative Yoga with Meditation + Sound Healing

with Sue & Michele at The Crescent Collective

911 Old Liverpool Rd, Suite 2

Space limited. Grab your spot

Absolutely a wonderful combination of relaxation!  This class will consist of a  few restorative yoga poses, while being guided through meditation using imagery, breathwork, and sound healing. This is a one-hour class. 

Restorative yoga is a practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.

Restorative Yoga with Reiki + Sound Healing

with Sue & Michele at The Crescent Collective

911 Old Liverpool Rd, Suite 2

Space limited. Grab your spot

Sue will lead participants through some simple restorative yoga poses (no yoga experience needed for this!) while she plays her sounds from singing bowls, chimes, gongs, drums and more. As you relax completely, Michele will share Reiki energy with each participant to help more fully let go.

Restorative yoga is the practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.

Shuffle Dance is a high-energy, hip-hop-inspired dance class built on fast footwork, jumps, and rhythmic patterns that will challenge your coordination and elevate your heart rate. This isn't just dance—it's a powerful workout for women. The jumping and dynamic footwork stimulate bone growth, helping build and maintain bone density that's critical for long-term health. The quick direction changes and weight shifts improve balance and proprioception, while the cardiovascular intensity delivers a serious calorie burn without feeling like traditional exercise. Whether you're a fitness enthusiast looking for something fresh or someone who just wants to move with intensity and joy, shuffle dance meets you where you are. The choreography challenges your brain as much as your body, creating new neural pathways while you're having too much fun to notice you're working hard. Come ready to jump, sweat, laugh, and surprise yourself with what your body can do. No dance experience necessary. All levels welcome.

The impact and footwork patterns are excellent for bone density, balance, stability and cardiovascular endurance—essential elements in preventing osteoporosis and arthritis as we age. 

All ages and fitness levels welcome.

Saturdays 12:00-12:45pm

$15 each or email Erin for bundle discounts! hello@fierceforward.co

Registration on calendar below

Want to take both back-to-back Shuffle classes on Saturday mornings for 90 minutes of fitness and fun?

Enjoy both Shuffle classes back-to-back for $25 per week $75 monthly.

>Purchase one 90min Package

>Purchase a month of 90min Packages

Low Impact Shuffle Dance offers all the energy and excitement of shuffle dancing without the jumping. This class features fast footwork, rhythm-based movement, and hip-hop-inspired choreography - all adapted to keep your feet on the ground. Don't let "low impact" fool you. This class delivers a serious cardiovascular workout while building the coordination, balance, and leg strength that keep you moving confidently through life. The quick footwork patterns challenge your brain and body, improving neural connections while strengthening bones and muscles. This class is perfect for women who are building up their fitness, recovering from injury, working on balance and stability, or simply prefer to keep jumping out of their routine. You'll still sweat, you'll still challenge yourself, and you'll definitely still have fun. No dance experience necessary.

The impact and footwork patterns are excellent for bone density, balance, stability and cardiovascular endurance—essential elements in preventing osteoporosis and arthritis as we age. 

All ages and fitness levels welcome.

Saturdays 11:15 - 12:00

$15 each - or email Erin for bundle discounts! hello@fierceforward.co

Registration on calendar below

Want to take both back-to-back Shuffle classes on Saturday mornings for 90 minutes of fitness and fun?

Enjoy both Shuffle classes back-to-back for $25 per week $75 monthly.

>Purchase one 90min Package

>Purchase a month of 90min Packages

Discover the joy of movement in this welcoming beginner belly dance class designed for all ages and dance levels.

Whether you've never danced before or you're returning to movement after years away, this class meets you exactly where you are. Learn foundational belly dance techniques including hip circles, shimmies, undulations, and graceful arm movements—all while building strength, mobility, and body confidence.

Belly dance is more than beautiful movement. It's a practice that enhances hip and spinal mobility, develops core strength and shoulder stability, and helps prevent common issues like frozen shoulder and loss of balance. You'll move your body in novel, fluid ways that feel both challenging and freeing. Connect with a supportive community of women who are on the same journey. Together, we laugh, we learn, we move, and we celebrate what our bodies can do. Come reconnect with your body, embrace your sensual side, and fall in love with movement again

$15 each or 4 for $40

Register below, for bundle discount, use code MOVE40 after selecting 4 dates to drop price to $40

Mat & Motion Fusion

Grounded movements. Dynamic flow. Total body renewal.

Unroll your mat and get ready to move! Mat & Motion Fusion blends the power of resistance bands, energizing mat work, and restorative stretching into one seamless experience. This all-levels class is designed to tone, strengthen, and lengthen your body while improving balance and mobility. Whether you’re a beginner or a seasoned mover, you’ll leave feeling stronger, more centered, and totally refreshed.

Perfect for all ages and fitness levels. Just bring your mat, your bands, and your best energy!

Thursdays 6:00pm

Registration info: no registration required, drop-ins welcom

Free with Three Amigas Zumba monthly membership

Non-members: $10 drop ins

(Bring cash or check to class, or prepay online below)

Somatic Breath Work

with Jen

This practice is designed to help release any stress or suppressed emotions that the body has been hanging on to.

Using the power of breath along with music and guidance, one has the opportunity to take an inward journey and let go of anything that no longer serves. Somatic breath work often inspires insights on what has been keeping you stuck and creates space to release the past and claim your authentic self.

Who is this practice for? Anyone who is invested in their Self Growth and Healing Journey.🦋🌀

Benefits of Somatic Breath Work

⭐️Re-oxygenates your body

⭐️Stimulates blood flow

⭐️Better sleep quality

⭐️Nervous System regulation

⭐️Deep connection to the body

⭐️Boosting the immune system

⭐️Confidence and soul trust

⭐️Development of inner physician

⭐️Emotional regulation

⭐️Trauma resolution

⭐️Improvement in relationships

⭐️Mental clarity and focus

Class Details:

Tuesdays 7:15-8:15pm

$30 per student

What to bring:

☑️Yoga Mat

☑️Light blanket

☑️Water

Registration Info:

Register using the form below, then send payment to: @Jennifer-Flora-16

Strength Training for Peri to Post Menopause is a specialized class designed by Dr. Erin Calandra, Doctor of Physical Therapy, specifically for women navigating hormonal changes. As estrogen and progesterone decline, your body changes. Joints become more vulnerable to breakdown, muscle mass decreases, bone density declines, and inflammation increases. But this isn't inevitable decline—it's a transition that requires intelligent, targeted movement. This class focuses on protecting and strengthening the joints most at risk during menopause: hips, knees, shoulders, and spine. Using evidence-based exercises, we build supportive strength, improve joint stability, enhance bone density, and teach movement patterns that keep you strong and mobile for decades to come. Perfect for every level. Whether you're new to strength training or have been lifting for years, each exercise can be modified or progressed in class to match your current abilities and goals. This is personalized strength training in a supportive group setting. You don't have to accept weakness, pain, or limitation as inevitable parts of aging. Your body is capable of getting stronger—it just needs the right approach.

Sundays 11:30am - 12:15

$15 or or email Erin for bundle discounts! hello@fierceforward.co

Registration is on calendar below

Want to take both of Erin’s back-to-back movement classes on Sunday mornings for 90 minutes of fitness and fun?

Enjoy both Delicious Dance + Strength Training classes back-to-back for $25 per week $75 monthly.

>Purchase one 90min Package

>Purchase a month of 90min Packages

DELICIOUS DANCE

Start your week by wringing out everything your body is holding onto. This isn't your typical dance class. Delicious Dance is a slow, intentional practice that weaves together fluid belly dance movements, deep stretchy yoga, and mantra meditation—all designed to help you release tension, open your fascia, and create space in both body and mind. Move slowly. Breathe deeply. Let go completely. We spiral through the hips, undulate through the spine, stretch into every corner of your body that's been holding stress. The mantras guide you inward while the movement carries you through. By the end, you'll feel wrung out in the best possible way—lighter, more spacious, ready to step into your week with clarity and ease.

All levels welcome. No dance experience needed.

Sundays 10:45 - 11:30

$15 each or email Erin for bundle discounts! hello@fierceforward.co

Want to take both of Erin’s back-to-back movement classes on Sunday mornings for 90 minutes of fitness and fun?

Enjoy both Delicious Dance + Strength Training classes back-to-back for $25 per week $75 monthly.

>Purchase one 90min Package

>Purchase a month of 90min Packages

Experience the vibrations produced from crystal and Himalayan singing bowls, chimes and bells. Let the frequencies of sound help heal your mind, body and soul. Feel free to bring your own yoga mat, pillow and blanket.

Heidi Osterman of HLO Wellness LLC

I am a full-time Health and Wellness Coach at the VA Medical Center. I have a unique background including Chemistry, Wellness Management, Personal Training and Holistic Nutrition. My hope is to use my passion for health and wellness to inspire and support others in their wellness journey. Learn more.

Registration information

$25 per person, space is limited, Register using the calendar below.

Contact Hlowellnessllc@gmail.com with any questions

Restorative Yoga with Reiki + Sound Healing

with Sue & Michele at The Crescent Collective

911 Old Liverpool Rd, Suite 2

Space limited. Grab your spot

Sue will lead participants through some simple restorative yoga poses (no yoga experience needed for this!) while she plays her sounds from singing bowls, chimes, gongs, drums and more. As you relax completely, Michele will share Reiki energy with each participant to help more fully let go.

Restorative yoga is the practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.

Restorative Yoga with Meditation + Sound Healing

with Sue & Michele at The Crescent Collective

911 Old Liverpool Rd, Suite 2

Space limited. Grab your spot

Absolutely a wonderful combination of relaxation!  This class will consist of a  few restorative yoga poses, while being guided through meditation using imagery, breathwork, and sound healing. This is a one-hour class. 

Restorative yoga is a practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.

Restorative Yoga with Reiki + Sound Healing

with Sue & Michele at The Crescent Collective

911 Old Liverpool Rd, Suite 2

Space limited. Grab your spot

Sue will lead participants through some simple restorative yoga poses (no yoga experience needed for this!) while she plays her sounds from singing bowls, chimes, gongs, drums and more. As you relax completely, Michele will share Reiki energy with each participant to help more fully let go.

Restorative yoga is the practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.

Power Yoga with Sue Montminy

A  practice that focuses on building strength and endurance while keeping the mind still. Classes include vigorous sequences that coordinate the breath and movement combined with more advanced postures to strengthen the body and challenge the mind. Options available for all fitness levels.

Cost: $20 ea or all 6 for $90 (use code YOGA90 after selecting all 6 class dates to drop the price)

Register below to hold your spot, payment at door is accepted

Discover the joy of movement in this welcoming beginner belly dance class designed for all ages and dance levels.

Whether you've never danced before or you're returning to movement after years away, this class meets you exactly where you are. Learn foundational belly dance techniques including hip circles, shimmies, undulations, and graceful arm movements—all while building strength, mobility, and body confidence.

Belly dance is more than beautiful movement. It's a practice that enhances hip and spinal mobility, develops core strength and shoulder stability, and helps prevent common issues like frozen shoulder and loss of balance. You'll move your body in novel, fluid ways that feel both challenging and freeing. Connect with a supportive community of women who are on the same journey. Together, we laugh, we learn, we move, and we celebrate what our bodies can do. Come reconnect with your body, embrace your sensual side, and fall in love with movement again

Classes Begin January 15th at The Crescent Collective Price: $20 per class or $60 for 4 weeks January special!! $15 each or 4/$50

Register below, for bundle discount, use code BELLY50 after selecting 4 dates to drop price to $50

Dance Floor Church

with Tere Marie

 The body serves as the container that houses all three of our ‘selves'

Body, Spirit and Mind.

And there's no greater medicine than tapping into the wisdom of the body. 

Yet…Due to trauma, societal conditioning, lack of information and a cultural disregard for the importance of spiritual practice, many of us find ourselves disconnected from the three parts individually, let alone in unified connection with the group.

The basis of Dance Floor Church is facilitating unification of the of our three selves into one harmonious being or state. 

In Dance Floor Church, we access flow state, which is an exquisite embodiment experience that many liken to bliss, or ecstasy. 
When in flow state, our physical sensory system is in safety, and wide open to connection with our spiritual and emotional selves 
From here, our physical self and our spiritual/ethereal/creative self come into harmonious alignment.
This process connects us to our truest expression of self, unlocking pathways to healing that have previously been inaccessible. 

We can access our deepest, intuitive, creative stirrings
We can access parts of us that have felt ‘lost’ or ‘forgotten’.
We can access our inner wise woman
We can access Shadow with curiosity and openness
We can access healing where it was previously unavailable 
We can access our magick and ability to manifest the lives we desire.

In Dance Floor Church, we remember who the fuck we are

In Dance Floor Church, we explore our nervous systems, tap into our deepest flow state, learn how to work with energies and emotions stored in the body, move them through the body, and reclaim our personal power through movement and dance.

During this class, you will connect to your deepest self, explore emotions/sensation/emotion, befriend and regulate your nervous system. You will fill your toolkit with exercises and practices to take home, and off the mat to help you feel more confident, powerful, and regulated throughout your week.

In class, we explore various techniques and practices, including: breath work, nervous system regulation, yoga, meditation, womb wisdom, un-choreographed (and some VERY sensual) dance.

This class is extremely powerful, and can, at times, be (safely) confronting.

Each class opens and closes in sacred circle, and invites all participants to be seen and witnessed in a circle of women. 

Classes fill quickly, pre-registration is  recommended

Currently, this class is open to women, non binary folks and all genders with internal reproductive anatomy. 

To register, email teremariemartini@gmail.com

Testimonials:

"This class was just what the midwitch ordered! So fun and SO effective for moving emotions through the body. I cannot wait to partipate in the next session! Tere facilitated with grace and embodiment, giving thoughtful prompts and invitations throughout class. She set the stage for me to feel safe enough to drop in, let go of insecurities, and let the integration of body and mind happen in profound ways. I highly highly recommend!" -A

"Tere created a warm and accepting space for myself and other women to learn about our bodies and how movement affects it. It was such an empowering class. I can't wait for the next round!" -E

"What a fantastic opportunity to drop into your body, stop over-thinking, and MOVE." -K

"I am so grateful Tere held this container for us! Somatic movement reaffirmed my body’s innate wisdom to move in the ways bring me comfort. This class gave me more vocabulary to speak on my experiences through my mind-body connection and share that with others. I look forward to more events with Tere!" -J

Learn our favorite bellydance fusion choreography to the song “Caspian” by ASADI!

I will cover the entire choreography in both workshops, so you can take one, the other, or both!

This is designed so that:

• If you can’t commit to two weekend dates, you can still enjoy learning the whole routine

• If you’ve learned this before and want a refresher, you can pick one day to commit to;

• If you’re a fast learner or have been in our rehearsals watching Jenna and I do this dance so much you think you already know most of it, you can pick one day to commit to:

• If you like to learn the whole routine first and then go back and re-work the details at a later time, you can take both

Link to see the choreo here: https://youtu.be/9xMak0tkyM0

Requirements:

Must have taken some bellydance classes - not necessarily with Liz. Basic movement understanding of hip locks and bumps, hip circles, ribcage isolations, snake arms, etc.

Dates offered:

Sunday January 11 1:00-3:00pm

Sunday January 25 1:00-3:00pm

Pricing:

$25 per workshop or, if you want to take both, get the second at half price by registering for both dates below and adding coupon code BOTH to drop your final price.

Strength Training for Peri to Post Menopause is a specialized class designed by Dr. Erin Calandra, Doctor of Physical Therapy, specifically for women navigating hormonal changes. As estrogen and progesterone decline, your body changes. Joints become more vulnerable to breakdown, muscle mass decreases, bone density declines, and inflammation increases. But this isn't inevitable decline—it's a transition that requires intelligent, targeted movement. This class focuses on protecting and strengthening the joints most at risk during menopause: hips, knees, shoulders, and spine. Using evidence-based exercises, we build supportive strength, improve joint stability, enhance bone density, and teach movement patterns that keep you strong and mobile for decades to come. Perfect for every level. Whether you're new to strength training or have been lifting for years, each exercise can be modified or progressed in class to match your current abilities and goals. This is personalized strength training in a supportive group setting. You don't have to accept weakness, pain, or limitation as inevitable parts of aging. Your body is capable of getting stronger—it just needs the right approach.

Sundays 11:30am - 12:15

Classes Begin January 11th! $15 or 4/$50

$15 each or 4 for $50 (Use code MENO50 after selecting four dates to drop the price at checkout)

Registration is on calendar below

Want to take both of Erin’s back-to-back movement classes on Sunday mornings for 90 minutes of fitness and fun?

Enjoy both Delicious Dance + Strength Training classes back-to-back for $25 per week $75 monthly.

>Purchase one 90min Package

>Purchase a month of 90min Packages

DELICIOUS DANCE

Start your week by wringing out everything your body is holding onto. This isn't your typical dance class. Delicious Dance is a slow, intentional practice that weaves together fluid belly dance movements, deep stretchy yoga, and mantra meditation—all designed to help you release tension, open your fascia, and create space in both body and mind. Move slowly. Breathe deeply. Let go completely. We spiral through the hips, undulate through the spine, stretch into every corner of your body that's been holding stress. The mantras guide you inward while the movement carries you through. By the end, you'll feel wrung out in the best possible way—lighter, more spacious, ready to step into your week with clarity and ease.

All levels welcome. No dance experience needed.

Sundays 10:45 - 11:30

$15 each or 4 for $50 (Use code DANCE50 after selecting four dates to drop the price at checkout)

Want to take both of Erin’s back-to-back movement classes on Sunday mornings for 90 minutes of fitness and fun?

Enjoy both Delicious Dance + Strength Training classes back-to-back for $25 per week $75 monthly.

>Purchase one 90min Package

>Purchase a month of 90min Packages

Restorative Yoga with Meditation + Sound Healing

with Sue & Michele at The Crescent Collective

911 Old Liverpool Rd, Suite 2

Space limited. Grab your spot

Absolutely a wonderful combination of relaxation!  This class will consist of a  few restorative yoga poses, while being guided through meditation using imagery, breathwork, and sound healing. This is a one-hour class. 

Restorative yoga is a practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.

Shuffle Dance is a high-energy, hip-hop-inspired dance class built on fast footwork, jumps, and rhythmic patterns that will challenge your coordination and elevate your heart rate. This isn't just dance—it's a powerful workout for women. The jumping and dynamic footwork stimulate bone growth, helping build and maintain bone density that's critical for long-term health. The quick direction changes and weight shifts improve balance and proprioception, while the cardiovascular intensity delivers a serious calorie burn without feeling like traditional exercise. Whether you're a fitness enthusiast looking for something fresh or someone who just wants to move with intensity and joy, shuffle dance meets you where you are. The choreography challenges your brain as much as your body, creating new neural pathways while you're having too much fun to notice you're working hard. Come ready to jump, sweat, laugh, and surprise yourself with what your body can do. No dance experience necessary. All levels welcome.

The impact and footwork patterns are excellent for bone density, balance, stability and cardiovascular endurance—essential elements in preventing osteoporosis and arthritis as we age. 

All ages and fitness levels welcome.

Saturdays 12:00-12:45pm

$15each or 4 for $50 (Use code SHUFFLE50 after selecting four class dates to drop the price)

Registration on calendar below

Want to take both back-to-back Shuffle classes on Saturday mornings for 90 minutes of fitness and fun?

Enjoy both Shuffle classes back-to-back for $25 per week $75 monthly.

>Purchase one 90min Package

>Purchase a month of 90min Packages

Low Impact Shuffle Dance offers all the energy and excitement of shuffle dancing without the jumping. This class features fast footwork, rhythm-based movement, and hip-hop-inspired choreography - all adapted to keep your feet on the ground. Don't let "low impact" fool you. This class delivers a serious cardiovascular workout while building the coordination, balance, and leg strength that keep you moving confidently through life. The quick footwork patterns challenge your brain and body, improving neural connections while strengthening bones and muscles. This class is perfect for women who are building up their fitness, recovering from injury, working on balance and stability, or simply prefer to keep jumping out of their routine. You'll still sweat, you'll still challenge yourself, and you'll definitely still have fun. No dance experience necessary.

The impact and footwork patterns are excellent for bone density, balance, stability and cardiovascular endurance—essential elements in preventing osteoporosis and arthritis as we age. 

All ages and fitness levels welcome.

Saturdays 11:15 - 12:00

$15each or 4 for $50

(Use code SHUFFLE50 after selecting four class dates to drop the price)

Registration on calendar below

Want to take both back-to-back Shuffle classes on Saturday mornings for 90 minutes of fitness and fun?

Enjoy both Shuffle classes back-to-back for $25 per week $75 monthly.

>Purchase one 90min Package

>Purchase a month of 90min Packages

Experience the vibrations produced from crystal and Himalayan singing bowls, chimes and bells. Let the frequencies of sound help heal your mind, body and soul. Feel free to bring your own yoga mat, pillow and blanket.

Heidi Osterman of HLO Wellness LLC

I am a full-time Health and Wellness Coach at the VA Medical Center. I have a unique background including Chemistry, Wellness Management, Personal Training and Holistic Nutrition. My hope is to use my passion for health and wellness to inspire and support others in their wellness journey. Learn more.

Registration information

$25 per person, space is limited, Register using the calendar below. You can either pay now or choose “pay later” to pay Heidi directly at the door. (Venmo) @hlowellness, (Paypal) @HeidiOsterman, as well as cash and credit cards at the door

Contact Hlowellnessllc@gmail.com with any questions

Mat & Motion Fusion

Grounded movements. Dynamic flow. Total body renewal.

Unroll your mat and get ready to move! Mat & Motion Fusion blends the power of resistance bands, energizing mat work, and restorative stretching into one seamless experience. This all-levels class is designed to tone, strengthen, and lengthen your body while improving balance and mobility. Whether you’re a beginner or a seasoned mover, you’ll leave feeling stronger, more centered, and totally refreshed.

Perfect for all ages and fitness levels. Just bring your mat, your bands, and your best energy!

Thursdays 6:00pm starting Jan 8

Registration info: no registration required, drop-ins welcom

Free with Three Amigas Zumba monthly membership

Non-members: $10 drop ins

(Bring cash or check to class, or prepay online below)

Somatic Breath Work

with Jen

This practice is designed to help release any stress or suppressed emotions that the body has been hanging on to.

Using the power of breath along with music and guidance, one has the opportunity to take an inward journey and let go of anything that no longer serves. Somatic breath work often inspires insights on what has been keeping you stuck and creates space to release the past and claim your authentic self.

Who is this practice for? Anyone who is invested in their Self Growth and Healing Journey.🦋🌀

Benefits of Somatic Breath Work

⭐️Re-oxygenates your body

⭐️Stimulates blood flow

⭐️Better sleep quality

⭐️Nervous System regulation

⭐️Deep connection to the body

⭐️Boosting the immune system

⭐️Confidence and soul trust

⭐️Development of inner physician

⭐️Emotional regulation

⭐️Trauma resolution

⭐️Improvement in relationships

⭐️Mental clarity and focus

Class Details:

Tuesdays 7:15-8:15pm

$30 per student

What to bring:

☑️Yoga Mat

☑️Light blanket

☑️Water

Registration Info:

Register using the form below, then send payment to: @Jennifer-Flora-16

Spirit of the Season: A Psychic Gallery with The Nurse Medium

Join Andrea, The Nurse Medium, this December for a magical, heartwarming holiday tour across Upstate NY!

Experience one-on-one spirit messages, celebrate your loved ones, and feel the joy, light, and laughter of the season. Each evening is a unique, uplifting celebration of connection, love, and holiday magic!

Sat 12/13 – The Crescent Collective | 1–3 PM

Tickets are at https://www.eventbrite.com/o/the-nurse-medium-108396433531 – spaces are limited, so grab yours early!

Celebrate this season of love, light, and connection… and let Andrea bring a little extra magic to your holidays.

Restorative Yoga with Meditation + Sound Healing

with Sue & Michele at The Crescent Collective

911 Old Liverpool Rd, Suite 2

Space limited. Grab your spot

Absolutely a wonderful combination of relaxation!  This class will consist of a  few restorative yoga poses, while being guided through meditation using imagery, breathwork, and sound healing. This is a one-hour class. 

Restorative yoga is a practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.

Dance Floor Church

with Tere Marie

 The body serves as the container that houses all three of our ‘selves'

Body, Spirit and Mind.

And there's no greater medicine than tapping into the wisdom of the body. 

Yet…Due to trauma, societal conditioning, lack of information and a cultural disregard for the importance of spiritual practice, many of us find ourselves disconnected from the three parts individually, let alone in unified connection with the group.

The basis of Dance Floor Church is facilitating unification of the of our three selves into one harmonious being or state. 

In Dance Floor Church, we access flow state, which is an exquisite embodiment experience that many liken to bliss, or ecstasy. 
When in flow state, our physical sensory system is in safety, and wide open to connection with our spiritual and emotional selves 
From here, our physical self and our spiritual/ethereal/creative self come into harmonious alignment.
This process connects us to our truest expression of self, unlocking pathways to healing that have previously been inaccessible. 

We can access our deepest, intuitive, creative stirrings
We can access parts of us that have felt ‘lost’ or ‘forgotten’.
We can access our inner wise woman
We can access Shadow with curiosity and openness
We can access healing where it was previously unavailable 
We can access our magick and ability to manifest the lives we desire.

In Dance Floor Church, we remember who the fuck we are

In Dance Floor Church, we explore our nervous systems, tap into our deepest flow state, learn how to work with energies and emotions stored in the body, move them through the body, and reclaim our personal power through movement and dance.

During this class, you will connect to your deepest self, explore emotions/sensation/emotion, befriend and regulate your nervous system. You will fill your toolkit with exercises and practices to take home, and off the mat to help you feel more confident, powerful, and regulated throughout your week.

In class, we explore various techniques and practices, including: breath work, nervous system regulation, yoga, meditation, womb wisdom, un-choreographed (and some VERY sensual) dance.

This class is extremely powerful, and can, at times, be (safely) confronting.

Each class opens and closes in sacred circle, and invites all participants to be seen and witnessed in a circle of women. 

Classes fill quickly, pre-registration is  recommended

Currently, this class is open to women, non binary folks and all genders with internal reproductive anatomy. 

To register, email teremariemartini@gmail.com

Testimonials:

"This class was just what the midwitch ordered! So fun and SO effective for moving emotions through the body. I cannot wait to partipate in the next session! Tere facilitated with grace and embodiment, giving thoughtful prompts and invitations throughout class. She set the stage for me to feel safe enough to drop in, let go of insecurities, and let the integration of body and mind happen in profound ways. I highly highly recommend!" -A

"Tere created a warm and accepting space for myself and other women to learn about our bodies and how movement affects it. It was such an empowering class. I can't wait for the next round!" -E

"What a fantastic opportunity to drop into your body, stop over-thinking, and MOVE." -K

"I am so grateful Tere held this container for us! Somatic movement reaffirmed my body’s innate wisdom to move in the ways bring me comfort. This class gave me more vocabulary to speak on my experiences through my mind-body connection and share that with others. I look forward to more events with Tere!" -J

Menopause Masterclass:

Your Wellness Blueprint

with Deb Sindone

Revive and Thrive with Deb

Learn about the Pillars of Menopause Management (fitness, nutrition, sleep, mindset), interactive activities, group discussion/sharing for community support

Registration Info:

$100 per person

Use the calendar below to reserve your spot and send payment via Venmo @Debbie-Sindone