Pop Up Zumba Class with Ebony Pengel!

What is Zumba?

Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba instructors guide students through short sets of repetitive dance movements so that anyone can join and follow along with zero prior experience!

“Zumba is one of my favorite things to do! I fell in love with it as a student and decided to get certified so that I could share this amazingly fun experience with others. My style of Zumba is a mix of cardio, dance, a sprinkle of kickboxing, toning, lots of smiling, and plenty of sweat. I pride myself in making sure that we get in a full body workout while having a fun time doing it.'“

Crescent Collective will be open to the public Saturday May 11 from 12:30-6:00pm

Just in time for Mother’s Day!

🛍️ Shop the boutique for unique Mother’s Day gifts (or pick up a gift card!)

FREE SACRED SPRING SELF-GUIDED RITUAL:

☕️ Enjoy a free cup of our Sacred Spring tea blend or blend your own from our loose leaf herb bar!

🧘 While your tea steeps, follow a 10-minute guided “I am Sacred” meditation in our meditation room

🔥Jot down one word to summarize your Spring intention, and send it up in smoke using the Burn Bowl

Optional extras:

🕯️Dress a chime candle at the herb bar and light it at our candle station for just $1.50

✨ Create an anointing oil infused with herbs and crystals to use daily to remind you of your Sacred Spring intention for just $1.00

🔮 Choose and consecrate a crystal to carry with you to remind you of your Sacred Spring intention - crystal prices range from $1.00-10.00

🤷‍♀️ Consultation & customization on hand from our helpful staff, no matter your spiritual or religious inclination or experience level with woo woo

PLUS $10 DIY BATH SALT BAR

🛁 Create your own bath salt blend for $10 (for yourself or your mama!)

✨Choose your own scents and herbs to blend intention and love

🤷‍♀️ Consultation & customization on hand from our helpful staff, no matter your spiritual or religious inclination or experience level with woo woo

Breathwork for Healing

with Samantha Haun & Tatiana Williams

Stuck energy and trauma can cause "issues in the tissues." Embark on a journey of healing and restoration with our specialized breathwork sessions tailored for recovering from trauma, anxiety, depression, and chronic pain. At our sessions, we provide a safe and compassionate space where you can explore the profound healing potential of breathwork, and “feel it to heal it.” Led by Samantha Haun and Tatiana Williams, we will begin with an opening ceremony of cacao meditation, engage the breath for around 26 minutes and end with an open space to share and ground.

Samantha is a certified yoga teacher and energy worker through the Body Breath connection.

Tatiana is a licensed therapist and intuitive healer with 6 years of experience in trauma work.

They are passionate and dedicated to helping others and encouraging them to rediscover confidence in their authentic selves.

Please wear comfortable clothes and bring a blanket, journal, and water.

Dates: Wednesdays May 8 & 22

Time:6:15-7:15pm

Cost $35

Register using the calendar below for one or both classes:

Themed around the New Moon, join staffers for a fun event that incorporates spiritual inclinations into a much-needed social event with one part educational event, one part woo woo, and as much imbibement as you care to partake!

Hands on Healing: Collage Workshop with Gabi Coll is a crafting workshop hosted by Front Porch Collective, LLC for adults experiencing grief.

Spend the evening crafting with guided demonstration and discussion with other grievers. All materials to complete your project are included in the cost of attendance. Following registration, you will receive an email with a list of recommended additional supplies should you wish to bring them to include in your collage.

Registration:

$20 per person

Click here to register. *You will receive an invoice from Front Porch Collective, LLC to pay for your attendance following your registration. There will be a pay-by date posted on the invoice in order to secure your spot. 

Date to reserve: 05/02/2024

Contact Nicole with any questions nicole@frontporchcollective.com 

This workshop by Susan Lipsy is open to all levels of yoga practitioners. Participants will explore the benefits of using blankets, bolsters and blocks to expand their yoga practice while gaining flexibility, strength and balance.

Date: Saturday, April 27

Time: 1:00-2:30

Cost: $25

Register Using Calendar Below: Tap the date and time and click Continue

Yoga for Beginners 

 When it comes to getting started, yoga can be intimidating. You might wonder if you're flexible enough or in good enough shape. It’s easy to think yoga is just for a certain type of person. Truth is, yoga is for everyone. It doesn't require prior knowledge or a certain level of athleticism. No matter your age or physical ability, you can get started with the basics and reap yoga's many benefits. Through each class, I will guide you through centering, breathwork, warm-ups, standing and seated postures, and we’ll end the class with deep relaxation. 

Yoga practice is a life changing choice that will make you feel happier, more at ease, infusing clarity and balance into your life. Yoga is derived from the Sanskrit root yuj, which means to join and yoga means union. Each and every one of us is born as a yogi with mind, body and soul united in harmony. The distractions of everyday life and the negative impacts from your surroundings can lead you to disconnect with your true Self, your essence within. Yoga can be your guide towards finding your inner calm, building strength and improving your health. While being fully present in the moment and connecting inward, yoga aims to quiet the mind and cultivate a deeper connection to and understanding of the self.  

The more deeply you know who you are, the more aware you become of the best way to care for yourself and your needs. You’ll feel more grounded and confident. It will leave you feeling grounded, confident, energized, stronger, and calmer, all at once. These benefits are amplified when the practice is made consistent.

Saturdays April 6, 20, 27 @ 11:15am

What to bring: Feel free to bring your own yoga mat, but mats and blocks are available for use at the studio. Bring a water bottle.

Cost: $20 each class, drop-ins welcome

Please register to save your spot using the calendar below - select the date for which you’d like to register and follow the remaining prompts. (Click “add a time” or “recurring” to select multiple class dates)

Yoga for Beginners 

 When it comes to getting started, yoga can be intimidating. You might wonder if you're flexible enough or in good enough shape. It’s easy to think yoga is just for a certain type of person. Truth is, yoga is for everyone. It doesn't require prior knowledge or a certain level of athleticism. No matter your age or physical ability, you can get started with the basics and reap yoga's many benefits. Through each class, I will guide you through centering, breathwork, warm-ups, standing and seated postures, and we’ll end the class with deep relaxation. 

Yoga practice is a life changing choice that will make you feel happier, more at ease, infusing clarity and balance into your life. Yoga is derived from the Sanskrit root yuj, which means to join and yoga means union. Each and every one of us is born as a yogi with mind, body and soul united in harmony. The distractions of everyday life and the negative impacts from your surroundings can lead you to disconnect with your true Self, your essence within. Yoga can be your guide towards finding your inner calm, building strength and improving your health. While being fully present in the moment and connecting inward, yoga aims to quiet the mind and cultivate a deeper connection to and understanding of the self.  

The more deeply you know who you are, the more aware you become of the best way to care for yourself and your needs. You’ll feel more grounded and confident. It will leave you feeling grounded, confident, energized, stronger, and calmer, all at once. These benefits are amplified when the practice is made consistent.

Saturdays April 6, 20, 27 @ 11:15am

What to bring: Feel free to bring your own yoga mat, but mats and blocks are available for use at the studio. Bring a water bottle.

Cost: $20 each class, drop-ins welcome

Please register to save your spot using the calendar below - select the date for which you’d like to register and follow the remaining prompts. (Click “add a time” or “recurring” to select multiple class dates)

Led by Liz London of Bella Luna Bellydance, tribal fusion belly dance classes cover basic techniques to isolate the ribs and hips, while layering fluid arm movements. Students are taught to combine techniques into combinations, and combinations into choreographies. Classes use contemporary music, influenced by everything from Middle Eastern to American electronic and hip hop music.

April Session, 3 weeks @ $50: Mondays 6:15pm April 3, 10, 17

Open to anyone who has taken 3 lessons or more, or who has already spoken with me about this session and your level. We’re going to have a couple of beginners, so we won’t dive into the deep end immediately, but those who are ready to DANCE more than drill basic moves, this is your class!

Registration Required Using Calendar Below - must select all 3 dates to complete

The Casual Coven: A monthly practicum in practical magic

If you’re a spooky girl who’d like to cautiously lift the veil to the world of magic and daily enchantments, but don’t have space in your life for heavy commitments or reducing your entire belief system into a specific path, join Linds and Liz of The Crescent Collective in this monthly gathering: The Casual Coven! Each month we’ll dig into a different topic on a beginner level, exploring how to incorporate moments of daily enchantment into a busy life. We’ll blend learning with lively discussions and end each gathering with a simple, but sacred, circle.

Pick your passion - drop in on any topic that strikes your fancy.

Tuesday, April 16 7:15-8:45pm $30

Exploring the Clairs with Linds

For every sense, we’ve got a psychic version. Those are the “clairs” we know and love.
Most people have no idea what their gifts are, if they’re using them, or how they’re impacting their everyday life at home or at work.

Other than the commonly known “clairvoyance", how many of the other “clairs” are you familiar with? We’ll break each down and discuss ways to tap into yours to help you at home and at work!

Clairvoyance

Clairaudience

Claircognizance

Clairsentience

Clairempathy

Clairtangency

Clairalience

Clairgustance

Register below using the calendar

Led by Liz London of Bella Luna Bellydance, tribal fusion belly dance classes cover basic techniques to isolate the ribs and hips, while layering fluid arm movements. Students are taught to combine techniques into combinations, and combinations into choreographies. Classes use contemporary music, influenced by everything from Middle Eastern to American electronic and hip hop music.

April Session, 3 weeks @ $50: Mondays 6:15pm April 3, 10, 17

Open to anyone who has taken 3 lessons or more, or who has already spoken with me about this session and your level. We’re going to have a couple of beginners, so we won’t dive into the deep end immediately, but those who are ready to DANCE more than drill basic moves, this is your class!

Registration Required Using Calendar Below - must select all 3 dates to complete

Yoga for Beginners 

 When it comes to getting started, yoga can be intimidating. You might wonder if you're flexible enough or in good enough shape. It’s easy to think yoga is just for a certain type of person. Truth is, yoga is for everyone. It doesn't require prior knowledge or a certain level of athleticism. No matter your age or physical ability, you can get started with the basics and reap yoga's many benefits. Through each class, I will guide you through centering, breathwork, warm-ups, standing and seated postures, and we’ll end the class with deep relaxation. 

Yoga practice is a life changing choice that will make you feel happier, more at ease, infusing clarity and balance into your life. Yoga is derived from the Sanskrit root yuj, which means to join and yoga means union. Each and every one of us is born as a yogi with mind, body and soul united in harmony. The distractions of everyday life and the negative impacts from your surroundings can lead you to disconnect with your true Self, your essence within. Yoga can be your guide towards finding your inner calm, building strength and improving your health. While being fully present in the moment and connecting inward, yoga aims to quiet the mind and cultivate a deeper connection to and understanding of the self.  

The more deeply you know who you are, the more aware you become of the best way to care for yourself and your needs. You’ll feel more grounded and confident. It will leave you feeling grounded, confident, energized, stronger, and calmer, all at once. These benefits are amplified when the practice is made consistent.

Saturdays April 6, 20, 27 @ 11:15am

What to bring: Feel free to bring your own yoga mat, but mats and blocks are available for use at the studio. Bring a water bottle.

Cost: $20 each class, drop-ins welcome

Please register to save your spot using the calendar below - select the date for which you’d like to register and follow the remaining prompts. (Click “add a time” or “recurring” to select multiple class dates)

Themed around the New Moon, join staffers for a fun event that incorporates spiritual inclinations into a much-needed social event with one part educational event, one part woo woo, and as much imbibement as you care to partake!

Dance. Fitness. Fun. BOKWA® is a Zumba-style dance fitness class featuring dance movements of Kwaito, African, and Tribal dance traditions. It’s a fun, upbeat, and simple group fitness program led by BOKWA Certified Instructors.

Dance: BOKWA is simple from the first step. No choreography to learn and the entire class will dance and have fun together. No wonder BOKWA is found around the globe!

Fitness: BOKWA meets the need of every level of fitness with low to high impact steps. You get the exercise you need with the fun you want.

Fun: BOKWA Certified Instructors lead the class in dance to exciting music. Groups of any age and number can do BOKWA.

Requirements: Please wear comfortable, clean sneakers, as this should not be done barefoot. Bring a water bottle.

COST : $10/class or buy 5, get one free! Purchase here:  https://buy.stripe.com/14keVCa7k1wra7C4gi or use My CashApp: $StephanieWilliams512

Send any questions to stephanie@divineinterventionqhht.com

Led by Liz London of Bella Luna Bellydance, tribal fusion belly dance classes cover basic techniques to isolate the ribs and hips, while layering fluid arm movements. Students are taught to combine techniques into combinations, and combinations into choreographies. Classes use contemporary music, influenced by everything from Middle Eastern to American electronic and hip hop music.

April Session, 3 weeks @ $50: Mondays 6:15pm April 3, 10, 17

Open to anyone who has taken 3 lessons or more, or who has already spoken with me about this session and your level. We’re going to have a couple of beginners, so we won’t dive into the deep end immediately, but those who are ready to DANCE more than drill basic moves, this is your class!

Registration Required Using Calendar Below - must select all 3 dates to complete

Yoga for Beginners 

 When it comes to getting started, yoga can be intimidating. You might wonder if you're flexible enough or in good enough shape. It’s easy to think yoga is just for a certain type of person. Truth is, yoga is for everyone. It doesn't require prior knowledge or a certain level of athleticism. No matter your age or physical ability, you can get started with the basics and reap yoga's many benefits. Through each class, I will guide you through centering, breathwork, warm-ups, standing and seated postures, and we’ll end the class with deep relaxation. 

Yoga practice is a life changing choice that will make you feel happier, more at ease, infusing clarity and balance into your life. Yoga is derived from the Sanskrit root yuj, which means to join and yoga means union. Each and every one of us is born as a yogi with mind, body and soul united in harmony. The distractions of everyday life and the negative impacts from your surroundings can lead you to disconnect with your true Self, your essence within. Yoga can be your guide towards finding your inner calm, building strength and improving your health. While being fully present in the moment and connecting inward, yoga aims to quiet the mind and cultivate a deeper connection to and understanding of the self.  

The more deeply you know who you are, the more aware you become of the best way to care for yourself and your needs. You’ll feel more grounded and confident. It will leave you feeling grounded, confident, energized, stronger, and calmer, all at once. These benefits are amplified when the practice is made consistent.

Saturdays February, + March 2, 16, 30; April 6, 20, 27 @ 11:15am

What to bring: Feel free to bring your own yoga mat, but mats and blocks are available for use at the studio. Bring a water bottle.

Cost: $20 each class, drop-ins welcome

Please register to save your spot using the calendar below - select the date for which you’d like to register and follow the remaining prompts. (Click “add a time” or “recurring” to select multiple class dates)

The Casual Coven: A monthly practicum in practical magic

If you’re a spooky girl who’d like to cautiously lift the veil to the world of magic and daily enchantments, but don’t have space in your life for heavy commitments or reducing your entire belief system into a specific path, join Linds and Liz of The Crescent Collective in this monthly gathering: The Casual Coven! Each month we’ll dig into a different topic on a beginner level, exploring how to incorporate moments of daily enchantment into a busy life. We’ll blend learning with lively discussions and end each gathering with a simple, but sacred, circle.

Pick your passion - drop in on any topic that strikes your fancy.

Friday, Mar 29 6:00pm : Everyday Enchantments $30

6+ Ways to Incorporate a Little ~Magic~ in Your Everyday Life

Anxiety, crappy sleep, traffic jams…these are the real struggles that take us further and further from that spiritual bliss that TikTok creators tempt us with! From recipes to mini rituals, we will discuss some of our favorite simple ways to incorporate magic and enchantment in everyday life - no matter how busy or broke you might be!

As always, Crescent staff will bring their usual candour and snarky charm to blend learning with lively discussions, and end each gathering with a simple, but sacred, circle.

Register below using the calendar

Dance. Fitness. Fun. BOKWA® is a Zumba-style dance fitness class featuring dance movements of Kwaito, African, and Tribal dance traditions. It’s a fun, upbeat, and simple group fitness program led by BOKWA Certified Instructors.

Dance: BOKWA is simple from the first step. No choreography to learn and the entire class will dance and have fun together. No wonder BOKWA is found around the globe!

Fitness: BOKWA meets the need of every level of fitness with low to high impact steps. You get the exercise you need with the fun you want.

Fun: BOKWA Certified Instructors lead the class in dance to exciting music. Groups of any age and number can do BOKWA.

Requirements: Please wear comfortable, clean sneakers, as this should not be done barefoot. Bring a water bottle.

COST : $10/class or buy 5, get one free! Purchase here:  https://buy.stripe.com/14keVCa7k1wra7C4gi or use My CashApp: $StephanieWilliams512 or Pay Cash at the Door

Send any questions to stephanie@divineinterventionqhht.com

Dance Floor Church - FOundations

with Tere Marie

 The body serves as the container that houses all three of our ‘selves'

Body, Spirit and Mind.

And there's no greater medicine than tapping into the wisdom of the body. 

Yet…Due to trauma, societal conditioning, lack of information and a cultural disregard for the importance of spiritual practice, many of us find ourselves disconnected from the three parts individually, let alone in unified connection with the group.

The basis of Dance Floor Church is facilitating unification of the of our three selves into one harmonious being or state. 

In Dance Floor Church, we access flow state, which is an exquisite embodiment experience that many liken to bliss, or ecstasy. 
When in flow state, our physical sensory system is in safety, and wide open to connection with our spiritual and emotional selves 
From here, our physical self and our spiritual/ethereal/creative self come into harmonious alignment.
This process connects us to our truest expression of self, unlocking pathways to healing that have previously been inaccessible. 

We can access our deepest, intuitive, creative stirrings
We can access parts of us that have felt ‘lost’ or ‘forgotten’.
We can access our inner wise woman
We can access Shadow with curiosity and openness
We can access healing where it was previously unavailable 
We can access our magick and ability to manifest the lives we desire.

In Dance Floor Church, we remember who the fuck we are

In Dance Floor Church, we explore our nervous systems, tap into our deepest flow state, learn how to work with energies and emotions stored in the body, move them through the body, and reclaim our personal power through movement and dance.

During this class, you will connect to your deepest self, explore emotions/sensation/emotion, befriend and regulate your nervous system. You will fill your toolkit with exercises and practices to take home, and off the mat to help you feel more confident, powerful, and regulated throughout your week.

In class, we explore various techniques and practices, including: breath work, nervous system regulation, yoga, meditation, womb wisdom, un-choreographed (and some VERY sensual) dance.

This class is extremely powerful, and can, at times, be (safely) confronting.

Each class opens and closes in sacred circle, and invites all participants to be seen and witnessed in a circle of women. 

Attending all FOUNDATION classes is highly recommended BEFORE attending pop up classes.

We will build on techniques and theory throughout the 4 week FOUNDATIONS that will be used throughout other classes

Classes fill quickly, pre-registration is  recommended

Currently, this class is open to women, non binary folks and all genders with internal reproductive anatomy. 

6:30PM-8:00PM 

$40 per class or $130 for the 4 week series using code SAVE4

Questions? Contact teremariemartini@gmail.com

Testimonials:

"This class was just what the midwitch ordered! So fun and SO effective for moving emotions through the body. I cannot wait to partipate in the next session! Tere facilitated with grace and embodiment, giving thoughtful prompts and invitations throughout class. She set the stage for me to feel safe enough to drop in, let go of insecurities, and let the integration of body and mind happen in profound ways. I highly highly recommend!" -A

"Tere created a warm and accepting space for myself and other women to learn about our bodies and how movement affects it. It was such an empowering class. I can't wait for the next round!" -E

"What a fantastic opportunity to drop into your body, stop over-thinking, and MOVE." -K

"I am so grateful Tere held this container for us! Somatic movement reaffirmed my body’s innate wisdom to move in the ways bring me comfort. This class gave me more vocabulary to speak on my experiences through my mind-body connection and share that with others. I look forward to more events with Tere!" -J

Dance. Fitness. Fun. BOKWA® is a Zumba-style dance fitness class featuring dance movements of Kwaito, African, and Tribal dance traditions. It’s a fun, upbeat, and simple group fitness program led by BOKWA Certified Instructors.

Dance: BOKWA is simple from the first step. No choreography to learn and the entire class will dance and have fun together. No wonder BOKWA is found around the globe!

Fitness: BOKWA meets the need of every level of fitness with low to high impact steps. You get the exercise you need with the fun you want.

Fun: BOKWA Certified Instructors lead the class in dance to exciting music. Groups of any age and number can do BOKWA.

Requirements: Please wear comfortable, clean sneakers, as this should not be done barefoot. Bring a water bottle.

COST : $10/class or buy 5, get one free! Purchase here:  https://buy.stripe.com/14keVCa7k1wra7C4gi or use My CashApp: $StephanieWilliams512 or Pay Cash at the Door

Send any questions to stephanie@divineinterventionqhht.com

Dance Floor Church - FOundations

with Tere Marie

 The body serves as the container that houses all three of our ‘selves'

Body, Spirit and Mind.

And there's no greater medicine than tapping into the wisdom of the body. 

Yet…Due to trauma, societal conditioning, lack of information and a cultural disregard for the importance of spiritual practice, many of us find ourselves disconnected from the three parts individually, let alone in unified connection with the group.

The basis of Dance Floor Church is facilitating unification of the of our three selves into one harmonious being or state. 

In Dance Floor Church, we access flow state, which is an exquisite embodiment experience that many liken to bliss, or ecstasy. 
When in flow state, our physical sensory system is in safety, and wide open to connection with our spiritual and emotional selves 
From here, our physical self and our spiritual/ethereal/creative self come into harmonious alignment.
This process connects us to our truest expression of self, unlocking pathways to healing that have previously been inaccessible. 

We can access our deepest, intuitive, creative stirrings
We can access parts of us that have felt ‘lost’ or ‘forgotten’.
We can access our inner wise woman
We can access Shadow with curiosity and openness
We can access healing where it was previously unavailable 
We can access our magick and ability to manifest the lives we desire.

In Dance Floor Church, we remember who the fuck we are

In Dance Floor Church, we explore our nervous systems, tap into our deepest flow state, learn how to work with energies and emotions stored in the body, move them through the body, and reclaim our personal power through movement and dance.

During this class, you will connect to your deepest self, explore emotions/sensation/emotion, befriend and regulate your nervous system. You will fill your toolkit with exercises and practices to take home, and off the mat to help you feel more confident, powerful, and regulated throughout your week.

In class, we explore various techniques and practices, including: breath work, nervous system regulation, yoga, meditation, womb wisdom, un-choreographed (and some VERY sensual) dance.

This class is extremely powerful, and can, at times, be (safely) confronting.

Each class opens and closes in sacred circle, and invites all participants to be seen and witnessed in a circle of women. 

Attending all FOUNDATION classes is highly recommended BEFORE attending pop up classes.

We will build on techniques and theory throughout the 4 week FOUNDATIONS that will be used throughout other classes

Classes fill quickly, pre-registration is  recommended

Currently, this class is open to women, non binary folks and all genders with internal reproductive anatomy. 

6:30PM-8:00PM 

$40 per class or $130 for the 4 week series using code SAVE4

Questions? Contact teremariemartini@gmail.com

Testimonials:

"This class was just what the midwitch ordered! So fun and SO effective for moving emotions through the body. I cannot wait to partipate in the next session! Tere facilitated with grace and embodiment, giving thoughtful prompts and invitations throughout class. She set the stage for me to feel safe enough to drop in, let go of insecurities, and let the integration of body and mind happen in profound ways. I highly highly recommend!" -A

"Tere created a warm and accepting space for myself and other women to learn about our bodies and how movement affects it. It was such an empowering class. I can't wait for the next round!" -E

"What a fantastic opportunity to drop into your body, stop over-thinking, and MOVE." -K

"I am so grateful Tere held this container for us! Somatic movement reaffirmed my body’s innate wisdom to move in the ways bring me comfort. This class gave me more vocabulary to speak on my experiences through my mind-body connection and share that with others. I look forward to more events with Tere!" -J

Led by Liz London of Bella Luna Bellydance, tribal fusion belly dance classes cover basic techniques to isolate the ribs and hips, while layering fluid arm movements. Students are taught to combine techniques into combinations, and combinations into choreographies. Classes use contemporary music, influenced by everything from Middle Eastern to American electronic and hip hop music.

March Session, 3 weeks @ $50: Mondays 7:15pm March 4, 11, 18

Open to beginners and intermediate

No dance experience necessary.

Registration Required Using Calendar Below - must select all 3 dates to complete

Breathwork for Healing

with Samantha Haun & Tatiana Williams

Stuck energy and trauma can cause "issues in the tissues." Embark on a journey of healing and restoration with our specialized breathwork sessions tailored for recovering from trauma, anxiety, depression, and chronic pain. At our sessions, we provide a safe and compassionate space where you can explore the profound healing potential of breathwork, and “feel it to heal it.” Led by Samantha Haun and Tatiana Williams, we will begin with an opening ceremony of cacao meditation, engage the breath for around 26 minutes and end with an open space to share and ground.

Samantha is a certified yoga teacher and energy worker through the Body Breath connection.

Tatiana is a licensed therapist and intuitive healer with 6 years of experience in trauma work.

They are passionate and dedicated to helping others and encouraging them to rediscover confidence in their authentic selves.

Please wear comfortable clothes and bring a blanket, journal, and water.

Dates: Rescheduled dates: Sat March 2, 1:00; Sat Mar 16, 1:00

Time:1:00-2:00pm

Cost $35

Register using the calendar below for one or both classes:

Yoga for Beginners 

 When it comes to getting started, yoga can be intimidating. You might wonder if you're flexible enough or in good enough shape. It’s easy to think yoga is just for a certain type of person. Truth is, yoga is for everyone. It doesn't require prior knowledge or a certain level of athleticism. No matter your age or physical ability, you can get started with the basics and reap yoga's many benefits. Through each class, I will guide you through centering, breathwork, warm-ups, standing and seated postures, and we’ll end the class with deep relaxation. 

Yoga practice is a life changing choice that will make you feel happier, more at ease, infusing clarity and balance into your life. Yoga is derived from the Sanskrit root yuj, which means to join and yoga means union. Each and every one of us is born as a yogi with mind, body and soul united in harmony. The distractions of everyday life and the negative impacts from your surroundings can lead you to disconnect with your true Self, your essence within. Yoga can be your guide towards finding your inner calm, building strength and improving your health. While being fully present in the moment and connecting inward, yoga aims to quiet the mind and cultivate a deeper connection to and understanding of the self.  

The more deeply you know who you are, the more aware you become of the best way to care for yourself and your needs. You’ll feel more grounded and confident. It will leave you feeling grounded, confident, energized, stronger, and calmer, all at once. These benefits are amplified when the practice is made consistent.

Saturdays February, + March 2, 16, 30 @ 11:15am

What to bring: Feel free to bring your own yoga mat, but mats and blocks are available for use at the studio. Bring a water bottle.

Cost: $20 each class, drop-ins welcome

Please register to save your spot using the calendar below - select the date for which you’d like to register and follow the remaining prompts. (Click “add a time” or “recurring” to select multiple class dates)

Dance. Fitness. Fun. BOKWA® is a Zumba-style dance fitness class featuring dance movements of Kwaito, African, and Tribal dance traditions. It’s a fun, upbeat, and simple group fitness program led by BOKWA Certified Instructors.

Dance: BOKWA is simple from the first step. No choreography to learn and the entire class will dance and have fun together. No wonder BOKWA is found around the globe!

Fitness: BOKWA meets the need of every level of fitness with low to high impact steps. You get the exercise you need with the fun you want.

Fun: BOKWA Certified Instructors lead the class in dance to exciting music. Groups of any age and number can do BOKWA.

Requirements: Please wear comfortable, clean sneakers, as this should not be done barefoot. Bring a water bottle.

COST : $10/class or buy 5, get one free! Purchase here:  https://buy.stripe.com/14keVCa7k1wra7C4gi or use My CashApp: $StephanieWilliams512 or Pay Cash at the Door

Send any questions to stephanie@divineinterventionqhht.com

Dance Floor Church - FOundations

with Tere Marie

 The body serves as the container that houses all three of our ‘selves'

Body, Spirit and Mind.

And there's no greater medicine than tapping into the wisdom of the body. 

Yet…Due to trauma, societal conditioning, lack of information and a cultural disregard for the importance of spiritual practice, many of us find ourselves disconnected from the three parts individually, let alone in unified connection with the group.

The basis of Dance Floor Church is facilitating unification of the of our three selves into one harmonious being or state. 

In Dance Floor Church, we access flow state, which is an exquisite embodiment experience that many liken to bliss, or ecstasy. 
When in flow state, our physical sensory system is in safety, and wide open to connection with our spiritual and emotional selves 
From here, our physical self and our spiritual/ethereal/creative self come into harmonious alignment.
This process connects us to our truest expression of self, unlocking pathways to healing that have previously been inaccessible. 

We can access our deepest, intuitive, creative stirrings
We can access parts of us that have felt ‘lost’ or ‘forgotten’.
We can access our inner wise woman
We can access Shadow with curiosity and openness
We can access healing where it was previously unavailable 
We can access our magick and ability to manifest the lives we desire.

In Dance Floor Church, we remember who the fuck we are

In Dance Floor Church, we explore our nervous systems, tap into our deepest flow state, learn how to work with energies and emotions stored in the body, move them through the body, and reclaim our personal power through movement and dance.

During this class, you will connect to your deepest self, explore emotions/sensation/emotion, befriend and regulate your nervous system. You will fill your toolkit with exercises and practices to take home, and off the mat to help you feel more confident, powerful, and regulated throughout your week.

In class, we explore various techniques and practices, including: breath work, nervous system regulation, yoga, meditation, womb wisdom, un-choreographed (and some VERY sensual) dance.

This class is extremely powerful, and can, at times, be (safely) confronting.

Each class opens and closes in sacred circle, and invites all participants to be seen and witnessed in a circle of women. 

Attending all FOUNDATION classes is highly recommended BEFORE attending pop up classes.

We will build on techniques and theory throughout the 4 week FOUNDATIONS that will be used throughout other classes

Classes fill quickly, pre-registration is  recommended

Currently, this class is open to women, non binary folks and all genders with internal reproductive anatomy. 

6:30PM-8:00PM 

$40 per class or $130 for the 4 week series using code SAVE4

Questions? Contact teremariemartini@gmail.com

Testimonials:

"This class was just what the midwitch ordered! So fun and SO effective for moving emotions through the body. I cannot wait to partipate in the next session! Tere facilitated with grace and embodiment, giving thoughtful prompts and invitations throughout class. She set the stage for me to feel safe enough to drop in, let go of insecurities, and let the integration of body and mind happen in profound ways. I highly highly recommend!" -A

"Tere created a warm and accepting space for myself and other women to learn about our bodies and how movement affects it. It was such an empowering class. I can't wait for the next round!" -E

"What a fantastic opportunity to drop into your body, stop over-thinking, and MOVE." -K

"I am so grateful Tere held this container for us! Somatic movement reaffirmed my body’s innate wisdom to move in the ways bring me comfort. This class gave me more vocabulary to speak on my experiences through my mind-body connection and share that with others. I look forward to more events with Tere!" -J

Led by Liz London of Bella Luna Bellydance, tribal fusion belly dance classes cover basic techniques to isolate the ribs and hips, while layering fluid arm movements. Students are taught to combine techniques into combinations, and combinations into choreographies. Classes use contemporary music, influenced by everything from Middle Eastern to American electronic and hip hop music.

March Session, 3 weeks @ $50: Mondays 7:15pm March 4, 11, 18

Open to beginners and intermediate

No dance experience necessary.

Registration Required Using Calendar Below - must select all 3 dates to complete

Step into a world of warmth and wonder at The Crescent Collective's cozy night in event series – a delightful blend of relaxation and revelry!

Picture this: a movie screening under a canopy of soft blankets, a hot cocoa bar overflowing with sweet indulgences, a puzzle waiting to be pieced together in a cozy corner, and the soft hum of creativity with light crafting activities.

Hosted by Liz A of The Healing Hearth.

Dabble in the mystical with Liz A who will be offering tarot readings in The Healing Room (additional fee to apply).

Save the date – March 8th, from 6 to 8 pm. Join us for an enchanting experience that will leave you refreshed, inspired, and wrapped in the warmth of community. See you there!

Dance. Fitness. Fun. BOKWA® is a Zumba-style dance fitness class featuring dance movements of Kwaito, African, and Tribal dance traditions. It’s a fun, upbeat, and simple group fitness program led by BOKWA Certified Instructors.

Dance: BOKWA is simple from the first step. No choreography to learn and the entire class will dance and have fun together. No wonder BOKWA is found around the globe!

Fitness: BOKWA meets the need of every level of fitness with low to high impact steps. You get the exercise you need with the fun you want.

Fun: BOKWA Certified Instructors lead the class in dance to exciting music. Groups of any age and number can do BOKWA.

Requirements: Please wear comfortable, clean sneakers, as this should not be done barefoot. Bring a water bottle.

COST : $10/class or buy 5, get one free! Purchase here:  https://buy.stripe.com/14keVCa7k1wra7C4gi or use My CashApp: $StephanieWilliams512 or Pay Cash at the Door

Send any questions to stephanie@divineinterventionqhht.com