Spirit of the Season: A Psychic Gallery with The Nurse Medium

Join Andrea, The Nurse Medium, this December for a magical, heartwarming holiday tour across Upstate NY!

Experience one-on-one spirit messages, celebrate your loved ones, and feel the joy, light, and laughter of the season. Each evening is a unique, uplifting celebration of connection, love, and holiday magic!

Sat 12/13 – The Crescent Collective | 1–3 PM

Tickets are at https://www.eventbrite.com/o/the-nurse-medium-108396433531 – spaces are limited, so grab yours early!

Celebrate this season of love, light, and connection… and let Andrea bring a little extra magic to your holidays.

Restorative Yoga with Meditation + Sound Healing

with Sue & Michele at The Crescent Collective

911 Old Liverpool Rd, Suite 2

Space limited. Grab your spot

Absolutely a wonderful combination of relaxation!  This class will consist of a  few restorative yoga poses, while being guided through meditation using imagery, breathwork, and sound healing. This is a one-hour class. 

Restorative yoga is a practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.

Dance Floor Church

with Tere Marie

 The body serves as the container that houses all three of our ‘selves'

Body, Spirit and Mind.

And there's no greater medicine than tapping into the wisdom of the body. 

Yet…Due to trauma, societal conditioning, lack of information and a cultural disregard for the importance of spiritual practice, many of us find ourselves disconnected from the three parts individually, let alone in unified connection with the group.

The basis of Dance Floor Church is facilitating unification of the of our three selves into one harmonious being or state. 

In Dance Floor Church, we access flow state, which is an exquisite embodiment experience that many liken to bliss, or ecstasy. 
When in flow state, our physical sensory system is in safety, and wide open to connection with our spiritual and emotional selves 
From here, our physical self and our spiritual/ethereal/creative self come into harmonious alignment.
This process connects us to our truest expression of self, unlocking pathways to healing that have previously been inaccessible. 

We can access our deepest, intuitive, creative stirrings
We can access parts of us that have felt ‘lost’ or ‘forgotten’.
We can access our inner wise woman
We can access Shadow with curiosity and openness
We can access healing where it was previously unavailable 
We can access our magick and ability to manifest the lives we desire.

In Dance Floor Church, we remember who the fuck we are

In Dance Floor Church, we explore our nervous systems, tap into our deepest flow state, learn how to work with energies and emotions stored in the body, move them through the body, and reclaim our personal power through movement and dance.

During this class, you will connect to your deepest self, explore emotions/sensation/emotion, befriend and regulate your nervous system. You will fill your toolkit with exercises and practices to take home, and off the mat to help you feel more confident, powerful, and regulated throughout your week.

In class, we explore various techniques and practices, including: breath work, nervous system regulation, yoga, meditation, womb wisdom, un-choreographed (and some VERY sensual) dance.

This class is extremely powerful, and can, at times, be (safely) confronting.

Each class opens and closes in sacred circle, and invites all participants to be seen and witnessed in a circle of women. 

Classes fill quickly, pre-registration is  recommended

Currently, this class is open to women, non binary folks and all genders with internal reproductive anatomy. 

To register, email teremariemartini@gmail.com

Testimonials:

"This class was just what the midwitch ordered! So fun and SO effective for moving emotions through the body. I cannot wait to partipate in the next session! Tere facilitated with grace and embodiment, giving thoughtful prompts and invitations throughout class. She set the stage for me to feel safe enough to drop in, let go of insecurities, and let the integration of body and mind happen in profound ways. I highly highly recommend!" -A

"Tere created a warm and accepting space for myself and other women to learn about our bodies and how movement affects it. It was such an empowering class. I can't wait for the next round!" -E

"What a fantastic opportunity to drop into your body, stop over-thinking, and MOVE." -K

"I am so grateful Tere held this container for us! Somatic movement reaffirmed my body’s innate wisdom to move in the ways bring me comfort. This class gave me more vocabulary to speak on my experiences through my mind-body connection and share that with others. I look forward to more events with Tere!" -J

Menopause Masterclass:

Your Wellness Blueprint

with Deb Sindone

Revive and Thrive with Deb

Learn about the Pillars of Menopause Management (fitness, nutrition, sleep, mindset), interactive activities, group discussion/sharing for community support

Registration Info:

$100 per person

Use the calendar below to reserve your spot and send payment via Venmo @Debbie-Sindone

Restorative Yoga with Reiki + Sound Healing

with Sue & Michele at The Crescent Collective

911 Old Liverpool Rd, Suite 2

Space limited. Grab your spot

Sue will lead participants through some simple restorative yoga poses (no yoga experience needed for this!) while she plays her sounds from singing bowls, chimes, gongs, drums and more. As you relax completely, Michele will share Reiki energy with each participant to help more fully let go.

Restorative yoga is the practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.

$20 Mini Tarot Readings

from Michele

All proceeds go to the Food Bank of CNY

Pre-signups welcome. Walk-ins welcome. All are welcome!

Restorative Yoga with Meditation + Sound Healing

with Sue & Michele at The Crescent Collective

911 Old Liverpool Rd, Suite 2

Space limited. Grab your spot

Absolutely a wonderful combination of relaxation!  This class will consist of a  few restorative yoga poses, while being guided through meditation using imagery, breathwork, and sound healing. This is a one-hour class. 

Restorative yoga is a practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.

Dance Floor Church

with Tere Marie

 The body serves as the container that houses all three of our ‘selves'

Body, Spirit and Mind.

And there's no greater medicine than tapping into the wisdom of the body. 

Yet…Due to trauma, societal conditioning, lack of information and a cultural disregard for the importance of spiritual practice, many of us find ourselves disconnected from the three parts individually, let alone in unified connection with the group.

The basis of Dance Floor Church is facilitating unification of the of our three selves into one harmonious being or state. 

In Dance Floor Church, we access flow state, which is an exquisite embodiment experience that many liken to bliss, or ecstasy. 
When in flow state, our physical sensory system is in safety, and wide open to connection with our spiritual and emotional selves 
From here, our physical self and our spiritual/ethereal/creative self come into harmonious alignment.
This process connects us to our truest expression of self, unlocking pathways to healing that have previously been inaccessible. 

We can access our deepest, intuitive, creative stirrings
We can access parts of us that have felt ‘lost’ or ‘forgotten’.
We can access our inner wise woman
We can access Shadow with curiosity and openness
We can access healing where it was previously unavailable 
We can access our magick and ability to manifest the lives we desire.

In Dance Floor Church, we remember who the fuck we are

In Dance Floor Church, we explore our nervous systems, tap into our deepest flow state, learn how to work with energies and emotions stored in the body, move them through the body, and reclaim our personal power through movement and dance.

During this class, you will connect to your deepest self, explore emotions/sensation/emotion, befriend and regulate your nervous system. You will fill your toolkit with exercises and practices to take home, and off the mat to help you feel more confident, powerful, and regulated throughout your week.

In class, we explore various techniques and practices, including: breath work, nervous system regulation, yoga, meditation, womb wisdom, un-choreographed (and some VERY sensual) dance.

This class is extremely powerful, and can, at times, be (safely) confronting.

Each class opens and closes in sacred circle, and invites all participants to be seen and witnessed in a circle of women. 

Classes fill quickly, pre-registration is  recommended

Currently, this class is open to women, non binary folks and all genders with internal reproductive anatomy. 

To register, email teremariemartini@gmail.com

Testimonials:

"This class was just what the midwitch ordered! So fun and SO effective for moving emotions through the body. I cannot wait to partipate in the next session! Tere facilitated with grace and embodiment, giving thoughtful prompts and invitations throughout class. She set the stage for me to feel safe enough to drop in, let go of insecurities, and let the integration of body and mind happen in profound ways. I highly highly recommend!" -A

"Tere created a warm and accepting space for myself and other women to learn about our bodies and how movement affects it. It was such an empowering class. I can't wait for the next round!" -E

"What a fantastic opportunity to drop into your body, stop over-thinking, and MOVE." -K

"I am so grateful Tere held this container for us! Somatic movement reaffirmed my body’s innate wisdom to move in the ways bring me comfort. This class gave me more vocabulary to speak on my experiences through my mind-body connection and share that with others. I look forward to more events with Tere!" -J

Mat & Motion Fusion

Grounded movements. Dynamic flow. Total body renewal.

Unroll your mat and get ready to move! Mat & Motion Fusion blends the power of resistance bands, energizing mat work, and restorative stretching into one seamless experience. This all-levels class is designed to tone, strengthen, and lengthen your body while improving balance and mobility. Whether you’re a beginner or a seasoned mover, you’ll leave feeling stronger, more centered, and totally refreshed.

Perfect for all ages and fitness levels. Just bring your mat, your bands, and your best energy!

Sunday November 16 & 23, 9:00am

Registration info: no registration required, drop-ins welcom

Free with Three Amigas Zumba monthly membership

Non-members: $10 drop ins

(Bring cash or check to class, or prepay online below)

Pilates with Sue Montminy

Mat Pilates class with Sue
This low-impact, fully body workout that focuses on core strength, flexibility, and posture.  Suitable for all ages and fitness levels, this class uses control movements and mindful breathing to improve balance, build strength, and reduce stress-no equipment needed, just a mat and your body!  (positive energy helps too😀)

Wednesdays 6:15pm

Nov 12

Cost: $20

Register below to hold your spot, payment at door is accepted

Restorative Yoga with Reiki + Sound Healing

with Sue & Michele at The Crescent Collective

911 Old Liverpool Rd, Suite 2

Space limited. Grab your spot

Sue will lead participants through some simple restorative yoga poses (no yoga experience needed for this!) while she plays her sounds from singing bowls, chimes, gongs, drums and more. As you relax completely, Michele will share Reiki energy with each participant to help more fully let go.

Restorative yoga is the practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.

Thursdays 6:00pm

3 Weeks, November 6, 13, 20

No experience necessary

$40

>>Registration here

Yoga with Sue Montminy

Description TBA

Cost: $20 ea or $60 for all 4 (Use code YOGABUNDLE at checkout after selecting all 4 classes)

Register below to hold your spot, payment at door is accepted

Pilates with Sue Montminy

Mat Pilates class with Sue
This low-impact, fully body workout that focuses on core strength, flexibility, and posture.  Suitable for all ages and fitness levels, this class uses control movements and mindful breathing to improve balance, build strength, and reduce stress-no equipment needed, just a mat and your body!  (positive energy helps too😀)

Wednesdays 6:15pm

Nov 5 & 12

Cost: $20 ea

Register below to hold your spot, payment at door is accepted

Somatic Breath Work

with Jen

This practice is designed to help release any stress or suppressed emotions that the body has been hanging on to.

Using the power of breath along with music and guidance, one has the opportunity to take an inward journey and let go of anything that no longer serves. Somatic breath work often inspires insights on what has been keeping you stuck and creates space to release the past and claim your authentic self.

Who is this practice for? Anyone who is invested in their Self Growth and Healing Journey.🦋🌀

Benefits of Somatic Breath Work

⭐️Re-oxygenates your body

⭐️Stimulates blood flow

⭐️Better sleep quality

⭐️Nervous System regulation

⭐️Deep connection to the body

⭐️Boosting the immune system

⭐️Confidence and soul trust

⭐️Development of inner physician

⭐️Emotional regulation

⭐️Trauma resolution

⭐️Improvement in relationships

⭐️Mental clarity and focus

Class Details:

Tuesdays 7:15-8:15pm

Starts November 4

$30 per student

What to bring:

☑️Yoga Mat

☑️Light blanket

☑️Water

Registration Info:

Register using the form below, then send payment to: @Jennifer-Flora-16

Restorative Yoga with Meditation + Sound Healing

with Sue & Michele at The Crescent Collective

911 Old Liverpool Rd, Suite 2

Space limited. Grab your spot

Absolutely a wonderful combination of relaxation!  This class will consist of a  few restorative yoga poses, while being guided through meditation using imagery, breathwork, and sound healing. This is a one-hour class. 

Restorative yoga is a practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.

Mat & Motion Fusion Fitness

with Elena

Grounded movements. Dynamic flow. Total body renewal.

Unroll your mat and get ready to move! Mat & Motion Fusion blends the power of resistance bands, energizing mat work, and restorative stretching into one seamless experience. This all-levels class is designed to tone, strengthen, and lengthen your body while improving balance and mobility. Whether you’re a beginner or a seasoned mover, you’ll leave feeling stronger, more centered, and totally refreshed.

Perfect for all ages and fitness levels. Just bring your mat, your bands, and your best energy.

Registration info:

$10 drop in

(Included in Three Amigas Zumba’s monthly membership)

Drop-ins welcome, or reserve a spot below

Pilates with Sue Montminy

6-weeks Mat Pilates class with Sue
This low-impact, fully body workout that focuses on core strength, flexibility, and posture.  Suitable for all ages and fitness levels, this class uses control movements and mindful breathing to improve balance, build strength, and reduce stress-no equipment needed, just a mat and your body!  (positive energy helps too😀)

Wednesdays 6:15pm

Oct 1,8,15, 22 & Nov 5 & 12 *no class Oct 29)

Cost: $20 ea or all 6 for $90 (Use code PILATES90 after selecting all 6 classes in the registration calendar below)

Register below to hold your spot, payment at door is accepted

In this special workshop catered to moms who are burnt out or looking to avoid burn-out, participants will learn …

​*not just how to ‘fill your cup,’ but to fill your whole coffee pot!
*what the ripple effects of self-care (or lack thereof) looks like in practicality
*to implement skills on tough days
*actionable steps to take with you

​Mammas! It is time we not only have a talk about self-care, but also to dive into understanding just how much it impacts us AND those around us.

If you are a mom that feels self-care is the last thing on your to do list, or that you will eventually "find time" but now is not it....come join me for this 2 hour workshop!
________________________________________________

They say “do things that fill up your cup”, but that didn’t sound right to me!

​It sounded so easy. But, incorporating self-care, especially as a mom, is anything but EASY!

​It is NOT a one step process!

​Who’s making sure YOUR coffee pot is full; ready to pour?

Saturday, October 18; 10am-12

Earlybird (Sept 2-9) $35

Standard: $45

Click here to purchase tickets from Speaking Emotions, LLC website

Pilates with Sue Montminy

6-weeks Mat Pilates class with Sue
This low-impact, fully body workout that focuses on core strength, flexibility, and posture.  Suitable for all ages and fitness levels, this class uses control movements and mindful breathing to improve balance, build strength, and reduce stress-no equipment needed, just a mat and your body!  (positive energy helps too😀)

Wednesdays 6:15pm

Oct 1,8,15, 22 & Nov 5 & 12 *no class Oct 29)

Cost: $20 ea or all 6 for $90 (Use code PILATES90 after selecting all 6 classes in the registration calendar below)

Register below to hold your spot, payment at door is accepted

Pilates with Sue Montminy

6-weeks Mat Pilates class with Sue
This low-impact, fully body workout that focuses on core strength, flexibility, and posture.  Suitable for all ages and fitness levels, this class uses control movements and mindful breathing to improve balance, build strength, and reduce stress-no equipment needed, just a mat and your body!  (positive energy helps too😀)

Wednesdays 6:15pm

Oct 1,8,15, 22 & Nov 5 & 12 *no class Oct 29)

Cost: $20 ea or all 6 for $90 (Use code PILATES90 after selecting all 6 classes in the registration calendar below)

Register below to hold your spot, payment at door is accepted

Restorative Yoga with Reiki + Sound Healing

with Sue & Michele at The Crescent Collective

911 Old Liverpool Rd, Suite 2

Space limited. Grab your spot

Sue will lead participants through some simple restorative yoga poses (no yoga experience needed for this!) while she plays her sounds from singing bowls, chimes, gongs, drums and more. As you relax completely, Michele will share Reiki energy with each participant to help more fully let go.

Restorative yoga is the practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.

Pilates with Sue Montminy

6-weeks Mat Pilates class with Sue
This low-impact, fully body workout that focuses on core strength, flexibility, and posture.  Suitable for all ages and fitness levels, this class uses control movements and mindful breathing to improve balance, build strength, and reduce stress-no equipment needed, just a mat and your body!  (positive energy helps too😀)

Wednesdays 6:15pm

Oct 1,8,15, 22 & Nov 5 & 12 *no class Oct 29)

Cost: $20 ea or all 6 for $90 (Use code PILATES90 after selecting all 6 classes in the registration calendar below)

Register below to hold your spot, payment at door is accepted

Join Dr. Erin Calandra, Doctor of Physical Therapy, in this special workshop focused on helping women in peri- or post-menopause navigate the transition with strength, flexibility, and grace through physical movement and health.

If you’re an experienced runner or simply curious on how to begin training properly in your specific season, join us for this workshop!

Fierce Forward represents a radical paradigm shift in traditional women's healthcare—stopping the "slippery slope" of menopause before it begins, keeping you at the pinnacle of your strength, confidence, and ability to express your highest self without pain as a barrier. This means staying fierce in honoring yourself, your body, and your health—because the world cannot let menopause dim your shine.

This workshop will cover:

• How to train through peri to post menopause transitions

• Running adaptations for peri- to post-menopause

• Women-specific running form that honors your unique female physiology

• How shifting hormones affect training & recovery

• Strength routines designed for women's biomechanics

• How to prevent the injuries that disproportionately affect women

• Why once-a-week runners can be just as successful

Whether you’re 30 or 60, a first-timer or a seasoned runner, you belong here!

Saturday September 27

1:00pm-3:00pm

$47

Click here to register at Fierce Forward

Power Yoga with Sue Montminy

A  practice that focuses on building strength and endurance while keeping the mind still. Classes include vigorous sequences that coordinate the breath and movement combined with more advanced postures to strengthen the body and challenge the mind. Options available for all fitness levels.

Cost: $20

Register below to hold your spot, payment at door is accepted

Restorative Yoga with Meditation + Sound Healing

with Sue & Michele at The Crescent Collective

911 Old Liverpool Rd, Suite 2

Special Anniversary Edition with special guest ReBecca Blanch!*

IT’S OUR ONE YEAR ANNIVERSARY AT THE CRESCENT COLLECTIVE!

Wild Roots of Yoga moved the heart of our practice to The Crescent Collective in Liverpool one year ago, and we want to celebrate our anniversary with you. On Sunday, September 21, we are planning a unique restorative yoga class. We have invited a special guest, ReBecca Blanch of Om Love Love, to assist in our restorative yoga practice that morning.  

This hour of restorative yoga involves holding relaxed poses (blocks, blankets, bolsters encouraged) for longer periods of time. As you settle into your poses, you will experience three different paths to relaxation, including meditation, sound and reiki. Rebecca will guide you through meditations while Sue plays a wide range of sound instruments . Michele will send silent reiki energy to everyone, sharing the specific intention of deeper relaxation. There is absolutely no experience required.

The details:

Date: Sunday, September 21 from 9:30-10:30am. 

Plan to arrive a few minutes early to set up your mat and settle in. Wear comfy clothes and bring a yoga mat  (if you have one) and anything else that would make you comfortable. We welcome you to stay afterward to celebrate with a mimosa mocktail.

 Cost: $20  Advance registration is required to secure your spot.

Power Yoga with Sue Montminy

A  practice that focuses on building strength and endurance while keeping the mind still. Classes include vigorous sequences that coordinate the breath and movement combined with more advanced postures to strengthen the body and challenge the mind. Options available for all fitness levels.

Cost: $20

Register below to hold your spot, payment at door is accepted

Post-Partum Yoga Workshop with Samantha Brand

Postpartum yoga support! Geared towards moms 6w to 3 years (but all are welcome).

These workshops will include:
💫 Handouts of our specific yoga flow
💫 Pelvic Floor Yoga
💫 Simple breathwork techniques
💫 Community with other moms

What to expect:

Open to all levels and every body

Just bring yourself! Props and mats will be provided, but you’re always welcome to bring your own.

Any moms with babies < 6 months (non-movers) are welcome to bring their baby, just message me!

Registration: $25 Click here to register at Samantha Brand Yoga

Power Yoga with Sue Montminy

A  practice that focuses on building strength and endurance while keeping the mind still. Classes include vigorous sequences that coordinate the breath and movement combined with more advanced postures to strengthen the body and challenge the mind. Options available for all fitness levels.

Cost: $20

Register below to hold your spot, payment at door is accepted

Restorative Yoga with Reiki + Sound Healing

with Sue & Michele at The Crescent Collective

911 Old Liverpool Rd, Suite 2

Space limited. Grab your spot

Sue will lead participants through some simple restorative yoga poses (no yoga experience needed for this!) while she plays her sounds from singing bowls, chimes, gongs, drums and more. As you relax completely, Michele will share Reiki energy with each participant to help more fully let go.

Restorative yoga is the practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.