Low Impact Shuffle Dance offers all the energy and excitement of shuffle dancing without the jumping. This class features fast footwork, rhythm-based movement, and hip-hop-inspired choreography - all adapted to keep your feet on the ground. Don't let "low impact" fool you. This class delivers a serious cardiovascular workout while building the coordination, balance, and leg strength that keep you moving confidently through life. The quick footwork patterns challenge your brain and body, improving neural connections while strengthening bones and muscles. This class is perfect for women who are building up their fitness, recovering from injury, working on balance and stability, or simply prefer to keep jumping out of their routine. You'll still sweat, you'll still challenge yourself, and you'll definitely still have fun. No dance experience necessary.
The impact and footwork patterns are excellent for bone density, balance, stability and cardiovascular endurance—essential elements in preventing osteoporosis and arthritis as we age.
All ages and fitness levels welcome.
Saturdays 11:15 - 12:00
$15each or 4 for $50
(Use code SHUFFLE50 after selecting four class dates to drop the price)
Registration on calendar below
Want to take both back-to-back Shuffle classes on Saturday mornings for 90 minutes of fitness and fun?
Enjoy both Shuffle classes back-to-back for $25 per week $75 monthly.
About Your Instructor
Erin’s dance journey began at age five with classical training in tap, jazz, and ballet. In 2002, she discovered belly dance and quickly developed her own fusion style, blending her classical foundation with hip hop influences to teach, choreograph, and perform for several years. After a nearly 12-year hiatus to raise her children and pursue her bachelors in exercise science and doctorate in physical therapy, she missed dance deeply. She started her own little Saturday practice, just moving around her room for fun, when she discovered shuffle dance on YouTube—and she's been hooked ever since, loving the workout, the challenge, and the benefits for her bones and body.
But beyond the clinical perks of both bellydance and shuffle dance? Both dance forms are pure joy. Erin is ready and excited to help women move, groove, and thrive through every phase of life.