Low Impact Shuffle Dance offers all the energy and excitement of shuffle dancing without the jumping. This class features fast footwork, rhythm-based movement, and hip-hop-inspired choreography—all adapted to keep your feet on the ground. Don't let "low impact" fool you. This class delivers a serious cardiovascular workout while building the coordination, balance, and leg strength that keep you moving confidently through life. The quick footwork patterns challenge your brain and body, improving neural connections while strengthening bones and muscles. This class is perfect for women who are building up their fitness, recovering from injury, working on balance and stability, or simply prefer to keep jumping out of their routine. You'll still sweat, you'll still challenge yourself, and you'll definitely still have fun. No dance experience necessary.

All ages and fitness levels welcome.

Saturdays 11:15 - 12:00

$15each or 4 for $50 (Use code SHUFFLE50 after selecting four class dates to drop the price)