Join Dr. Erin Calandra, Doctor of Physical Therapy, in this special workshop focused on helping women in peri- or post-menopause navigate the transition with strength, flexibility, and grace through physical movement and health.
If you’re an experienced runner or simply curious on how to begin training properly in your specific season, join us for this workshop!
Fierce Forward represents a radical paradigm shift in traditional women's healthcare—stopping the "slippery slope" of menopause before it begins, keeping you at the pinnacle of your strength, confidence, and ability to express your highest self without pain as a barrier. This means staying fierce in honoring yourself, your body, and your health—because the world cannot let menopause dim your shine.
This workshop will cover:
How to train through peri to post menopause transitions
Running adaptations for peri- to post-menopause
Women-specific running form that honors your unique female physiology
How shifting hormones affect training & recovery
Strength routines designed for women's biomechanics
How to prevent the injuries that disproportionately affect women
Why once-a-week runners can be just as successful
Whether you’re 30 or 60, a first-timer or a seasoned runner, you belong here!
Saturday September 27
1:00pm-3:00pm
$47
Dr. Erin Calandra, DPT
Dr. Erin is a Doctor of Physical Therapy (DPT) and founder of Fierce Forward, Preventative Holistic Physical Therapy for Women.
Fierce Forward represents a revolutionary, holistic approach to healthcare for women navigating perimenopause and beyond. My mission centers on preventing musculoskeletal pathologies that disproportionately impact women during this critical stage.
As someone walking this journey in perimenopause myself, my passion is clear: keeping women moving, thriving, and standing strong in our collective power.