Mat & Motion Fusion

Grounded movements. Dynamic flow. Total body renewal.

Unroll your mat and get ready to move! Mat & Motion Fusion blends the power of resistance bands, energizing mat work, and restorative stretching into one seamless experience. This all-levels class is designed to tone, strengthen, and lengthen your body while improving balance and mobility. Whether you’re a beginner or a seasoned mover, you’ll leave feeling stronger, more centered, and totally refreshed.

Perfect for all ages and fitness levels. Just bring your mat, your bands, and your best energy!

Sunday November 16 & 23, 9:00am

Registration info: no registration required, drop-ins welcom

Free with Three Amigas Zumba monthly membership

Non-members: $10 drop ins

(Bring cash or check to class, or prepay online below)