Somatic Breath Work
with Jen
This practice is designed to help release any stress or suppressed emotions that the body has been hanging on to.
Using the power of breath along with music and guidance, one has the opportunity to take an inward journey and let go of anything that no longer serves. Somatic breath work often inspires insights on what has been keeping you stuck and creates space to release the past and claim your authentic self.
Who is this practice for? Anyone who is invested in their Self Growth and Healing Journey.🦋🌀
Benefits of Somatic Breath Work
⭐️Re-oxygenates your body
⭐️Stimulates blood flow
⭐️Better sleep quality
⭐️Nervous System regulation
⭐️Deep connection to the body
⭐️Boosting the immune system
⭐️Confidence and soul trust
⭐️Development of inner physician
⭐️Emotional regulation
⭐️Trauma resolution
⭐️Improvement in relationships
⭐️Mental clarity and focus
Class Details:
Tuesdays 7:15-8:15pm
Starts November 4
$30 per student
What to bring:
☑️Yoga Mat
☑️Light blanket
☑️Water
Registration Info:
Register using the form below, then send payment to: @Jennifer-Flora-16
About Your Instructor
Jen Flora is a certified Somatic Breathwork Facilitator trained through the Center of Grace. She blends science-based somatic healing with intuitive, heart-centered guidance to help others release stored emotions, restore balance, and reconnect with their true essence. Through her compassionate presence and rhythmic, grounded approach, Jen invites each person to return home to themselves—one conscious breath at a time.