In this special workshop catered to moms who are burnt out or looking to avoid burn-out, participants will learn …
*not just how to ‘fill your cup,’ but to fill your whole coffee pot!
*what the ripple effects of self-care (or lack thereof) looks like in practicality
*to implement skills on tough days
*actionable steps to take with you
Mammas! It is time we not only have a talk about self-care, but also to dive into understanding just how much it impacts us AND those around us.
If you are a mom that feels self-care is the last thing on your to do list, or that you will eventually "find time" but now is not it....come join me for this 2 hour workshop!
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They say “do things that fill up your cup”, but that didn’t sound right to me!
It sounded so easy. But, incorporating self-care, especially as a mom, is anything but EASY!
It is NOT a one step process!
Who’s making sure YOUR coffee pot is full; ready to pour?
Saturday, October 18; 10am-12
Earlybird (Sept 2-9) $35
Standard: $45
Click here to purchase tickets from Speaking Emotions, LLC website
Liz Evett, Speaking Emotions, LLC
Liz is a Licensed Mental Health Counselor, mom of two, and wife to a Navy Veteran. With years of experience supporting children and families, she understands the challenges of balancing motherhood and self-care. After realizing the example she was setting for her daughters, Liz embraced self-care as essential for emotional wellness. Now, she’s on a mission not just to talk about self-care, but to transform how moms see it—and the powerful ripple effect it has on themselves, their families, and their connections.
