Post-Partum Yoga Workshop with Samantha Brand

Postpartum yoga support! Geared towards moms 6w to 3 years (but all are welcome).

These workshops will include:
💫 Handouts of our specific yoga flow
💫 Pelvic Floor Yoga
💫 Simple breathwork techniques
💫 Community with other moms

What to expect:

Open to all levels and every body

Just bring yourself! Props and mats will be provided, but you’re always welcome to bring your own.

Any moms with babies < 6 months (non-movers) are welcome to bring their baby, just message me!

Registration: $25 Click here to register at Samantha Brand Yoga

Samantha Brand Yoga

Samantha is a Female Health Yoga teacher offering fertility yoga, yoga for cycle syncing and postpartum yoga. Samantha has been practicing yoga for over two decades and completed several trainings dedicated to female health to help clients optimize the connection to their bodies during a critical and sensitive time.