Mat & Motion Fusion

Grounded movements. Dynamic flow. Total body renewal.

Unroll your mat and get ready to move! Mat & Motion Fusion blends the power of resistance bands, energizing mat work, and restorative stretching into one seamless experience. This all-levels class is designed to tone, strengthen, and lengthen your body while improving balance and mobility. Whether you’re a beginner or a seasoned mover, you’ll leave feeling stronger, more centered, and totally refreshed.

Perfect for all ages and fitness levels. Just bring your mat, your bands, and your best energy!

Thursdays 6:00pm starting Jan 8

Registration info: no registration required, drop-ins welcom

Free with Three Amigas Zumba monthly membership

Non-members: $10 drop ins

(Bring cash or check to class, or prepay online below)