Grounded movements. Dynamic flow. Total body renewal.
Unroll your mat and get ready to move! Mat & Motion Fusion blends the power of resistance bands, energizing mat work, and restorative stretching into one seamless experience. This all-levels class is designed to tone, strengthen, and lengthen your body while improving balance and mobility. Whether you’re a beginner or a seasoned mover, you’ll leave feeling stronger, more centered, and totally refreshed.
Perfect for all ages and fitness levels. Just bring your mat, your bands, and your best energy.
Registration info:
$10 drop in
(Included in Three Amigas Zumba’s monthly membership)
