Presented by Moka Yoga - Together, we can learn techniques and practices to calm the fluctuating mind and become aware of our individual senses. Each technique will help us understand meditation as a process and a state of mind.
June 8 6:30pm
Candle Gazing* (Trataka) Meditation
*If you have had eye surgery in the past 6 months you should avoid this practice.
For questions or last-minute registrations, contact Moka Yoga: 315-728-8805
