✨I AM
Guided Meditation with Sound Therapy
Celebrate the mantra of I AM – the relationship between your personal identity and cosmic consciousness. This meditative experience is as unique as you are; it's never the same twice. Welcome in thoughts, sensations, and emotions. Let go of the idea that you need to clear your mind and focus. Allow your own experience and inner rhythms to comfort you. Meditation is a journey that speaks to your own inner wisdom. No experience needed – you already know intuitively how to meditate in your own way.
What do I need for class?
*It is recommended to bring a yoga mat or towel with you, as we will be sitting/lying on the floor. There are also mats available for use at the studio. Wear comfortable layered clothing so you can adjust your body's temperature. You may also want to bring a small pillow for under the head or knees when lying on the floor. If you tend to feel cold, you're welcome to bring a warm blanket. All will aid in a more comfortable experience. A bottle of water is always encouraged.
Sunday, Aug 28, 2022
9:00-10:00am
Cost: $17.99
Register below
Click here for more information about OM LOVE LOVE’s meditation classes for everyday people.
ReBecca | founder + artist
ryt200 yoga teacher ❤︎ mindfulness + meditation + sound therapy guide ❤︎ jewelry maker ❤︎ crystal fanatic ❤︎ pro photographer ❤︎ reiki practitioner ❤︎ artist ❤︎ doggie momma ❤︎ nature lover ❤︎ positive thinker ❤︎ lover of all animals ❤︎ interior design junkie ❤︎ old camera collector ❤︎ stargazer