Chakra Flow Movements

with Karina L

This is a guided movement class with 1-2 songs per chakra, within the seven chakra system with the intention to move your body to move your energy. The movements are inspired by dance, bellydance, zumba, and qigong. All are welcome, no age or mobility limit! It starts off with an opening meditation and intention setting, moves into the songs with focused attention on each chakra, and then closes with a grounding meditation. These are not fully choreographed movements, but are presented in a way that are easy to follow, and we welcome participants to move however they want to move. Wear comfortable clothing, like casual fitness attire, and wear shoes or go barefoot.

Registration info:

$18 or exchange of services (email Karina to discuss barter!)

Register below using our calendar, or venmo @KarinaLenartowicz

About Your Instructor

“Wouldn’t it be cool if someone created a class that was spiritual and involved movement, like Zumba? I would totally take that class!” - Karina, February 2026

And then she realized SHE could create that class, and so she did. This is her first class, jumping head first into this role. She loves dancing and is the owner of Sonder’s Spirit, her spiritual business, providing Akashic Record and oracle card readings. This class is the marriage of those two interests.