• Zumba is a global phenomenon that gets even the least experienced dancers moving and sweating to Latin, Hip Hop, and Classic Rock beats! This follow-the-leader style class lets anyone join in a class and get a full body workout while having fun! Click here for info.

  • EmpowerFit is a strength training course for women who hate gyms! Rotating through a circuit of pre-defined and demonstrated exercises, and using props ranging from TRX straps, kettle bells, weights, bars, and steps, this course is open to brand newbies to experienced fitness lovers. Click here to learn more.

  • Wide range of yoga classes, from meditation-centered relaxation to introductory gentle flows.

    -Restorative

    -Slow Flow

    -Meditation

    -Vinyasa flow

    -Power yoga

    View current schedule here.

    Providers

    Tamara , Yogi by Nature

    Sue Montminy, Wild Roots of Yoga

  • Low-impact fitness dance blending traditional movements of North Africa, the Middle East, and Spain in a contemporary style for a modern age. Click here for more info or to view our class schedule. >

  • Dance, stretch, laugh, cry and raise energy together. This class will help you connect to your deepest self, explore emotions, memories and energies stored in the body, befriend and regulate your nervous system and coax the sensual goddess within to emerge. We will do this through the dance, somatic technique, breath work, yoga, womb wisdom and Tantric practices.

    See current schedule here.

  • Zen Fit

    integrates the principles of Pilates and yoga to create a holistic, low-impact workout that ignites body sculpting and fat burning. By merging core-firming, muscle-toning, and flexibility-enhancing benefits, we've created a fluid program that delivers remarkable results and leaves your body looking and feeling incredible! Our class will finish with a meditative shavasana or sound healing mediation.

  • Mat & Motion Fusion blends the power of resistance bands, energizing mat work, and restorative stretching into one seamless experience. This all-levels class is designed to tone, strengthen, and lengthen your body while improving balance and mobility.

    >Click here for schedule

  • Rent our studio for a one-time offering or ongoing weekly classes! Click here for more info on joining the Collective.