Nutritional, Health & Wellness Coaching
Syracuse, NY | Liverpool, NY | Central New York
Health and Wellness coaching is an innovative and effective way to help Individuals achieve the goals they set for themselves. This is achieved by a process in which you work with a trained professional to evaluate your current lifestyle, habits, and needs. Then create and implement a personalized plan.
Heidi Osterman
National Board Certified Health and Wellness Coach with experience and background in:
-Wellness Management
-Personal Training
-Holistic Nutrition
-Chemistry
Changing habits in nutrition, diet, movement, and mentality can be overwhelming.
Working with a personal coach can make all the difference in your health & wellness goals.
Ready to make some positive changes, but are overwhelmed at the idea of a total life overhaul?
I will take the time to understand your unique health and lifestyle needs and will support and guide you in choosing an area of focus.
Have you already made some changes but have plateaued?
I use an integrative approach to Health and Wellness, focusing on what matters to you rather than what’s the matter with you.
Do you need some motivation and accountability?
We will set S.M.A.R.T goals, meet regularly to discuss your achievements & set-backs and how to overcome challenges preventing you from obtaining your goals
How it Works:
During the coaching session, we will explore your vision, values, and strengths. You will have the opportunity to complete a self-assessment, choose a focus area, set a long-term goal, and an action steps. We will discuss potential challenges and support systems you have in place. We will meet for follow-up sessions for continued goal setting, accountability and motivation. You are in control of what goals to set, timeframe and how you want to move forward with the coaching process.
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All appointments are in person at The Crescent Collective, 911 Old Liverpool Rd Suite 2 - ZOOM virtual appointments available by request
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Contact me for free consultation
Have some questions before booking anything formal?
Send your questions below via email, or simply leave your phone number for a call-back to chat.
Reiki Services
Reiki is a complimentary therapy or alternative health approach and a form of energy healing. It is a Japanese technique used for reducing stress, relaxation and to promote healing. Reiki is done by placing hands on or above the body and channeling an unseen life force energy that runs through living things. Reiki improves the flow of the life force energy and balances your energy.
Reiki (60 min) $100
The session includes an energetic evaluation, chakra clearing and alignment, energy healing with natural crystals and vibrational healing through sound
Introduction to Biofeedback
This 2-session series offers an individualized experience to learn about the concept of heart coherence, the science behind HeartMath, and a holistic approach to preventing nervous system disorders. Your stress level with be assessed, handouts will be provided, and HeartMath techniques will be introduced and practiced during sessions. After completion of series, a HeartMath device may be optionally purchased.
Classes & Group Services
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Ready to make some positive changes and build healthy habits with a holistic approach? Join the weekly class, Wellness Within to explore and set goals around what matters most in your life. This class incorporates goal setting, mindfulness activities, health and wellness education, biofeedback techniques, and will provide weekly accountability and support.
unavailable at this time
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Monthly event
Experience the combination of guided imagery, sound healing and Reiki to unwind and align. Use your imagination to escape to a peaceful positive place. Let the vibrations of sound heal your mind, body and soul. Restore balance through channeled universal energy.
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Monthly event, Healing Vibrations, Journey of Sound
Sound healing is using the vibration created from the sound of instruments to promote physical, mental and emotional healing.
Sound Healing
Sound healing is using the vibration created from the sound of instruments to promote physical, mental and emotional healing. Sound travels through waves. Sound waves change the energy of the body as it passes through it. This is why noises can cause you stress or make you feel relaxed. Sound waves move in frequency which is determined by the current vibration within the wave.
One of the main focuses of sound healing is balancing chakras. Chakras are believed to be a disk of energy. There are 7 main chakras in the body, from the base of the spine to the crown of the head. Each chakra has a various role. When chakras are out of balance, energy cannot flow. That is when problems arise. Each chakra has its own resonance and will respond to a specific sound.
Sound healing can also clarify thinking and concentration, increase physical activity, reduce stress, promote relaxation, and mind-body balance.