No experience necessary; Ages 14+; Dress comfortably; Bring water; All genders welcome; No need to bare midriff

Our bellydance classes utilize movements of traditional folkloric and nightclub dances from the Middle East, North Africa, India, and Spain for a fun fitness and dance style that fuses movements, music, and costuming from contemporary American culture.

Demo classes will be limited to 30 minutes

No experience necessary; Senior-friendly and sensitive to those with limited mobility, but ages 14+ welcome; Dress comfortably; Bring water; All genders welcome

Gwen’s Helping Hands offers senior-friendly, creative movement and fitness classes to bolster community, stress-relief, and add a little fun to the weekday.

Demo classes will be limited to 30 minutes

Bhramari Pranayam (Humming Bee Breath)

Offered by Moka Yoga

Known to help relieve anxiety and cerebral tension, this practice harmonizes the mind with the sound of the body.

No experience necessary.

Everyone is welcome.

*If you have any infection in the ear, this practice should be avoided.

Amanda Wells of Botanical Handworks introduces us to the magic of working with plants from a variety of perspectives. In this demonstration, Amanda will explore mugwort in both the practical and magical senses: as an herbal tea, healing salve, a cleansing incense, and as a spirit ally through meditation.

-Taste mugwort tea

-Watch how to make mugwort incense/smudge

-Learn the properties of Mugwort and how to embrace those qualities in your daily spiritual practice

Andrea of Golden Age Reiki will offer 10-15 minute individual, private demonstrations of how reiki is done in an office setting, how it can help you, and what to expect from full-length reiki sessions.

Reiki is a beautiful healing art offering beneficial, calming, balancing, and stress-reducing effects. Reiki is a Japanese form of energy healing, which is a subset of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Clients lie, fully dressed, on a massage-style table or sit comfortably in a chair and are guided through the energy work as the practitioner moves her hands over the client (typically without touching the body, but occasionally with very light touch with permission). The practitioner identifies areas of the body and chakras that may have blockages or need attention, and she will offer suggestions as to how to open that energy flow back up.

Please Note: Reiki is meant to be used as a complement to traditional care or as a personal relaxation or stress reducing tool. It is not a substitute for qualified medical or traditional care.

Andrea will have a sign-up sheet the morning of the Grand Opening (you may not sign up earlier). Sign-ups are on a first-come, first-served basis, as not everyone who comes to the Grand Opening will be able to fit in for an individual demonstration.

Jami Bisesi of Infinite Wellness is a Licensed Massage Therapist and will offer 10-15 minute massage demonstrations on an individual, private basis. Clients are welcome to request that Jami focus their demonstration on specific problem areas of the body, such as neck, low back, leg, hand, shoulder, or facial tension and pain.

Jami will have a sign-up sheet the morning of the Grand Opening (you may not sign up earlier). Sign-ups are on a first-come, first-served basis, as not everyone who comes to the Grand Opening will be able to fit in for an individual demonstration.